Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	greg page	67		USA		3,151	2:32.3
1901	Elizabeth VanEpps	62		USA		3,151	2:32.3
1903	Mare Messeyne	15		BEL		3,150	2:32.3
1903	Sarah Schreck	30		USA		3,150	2:32.3
1903	Chris Mardon	65	Burnaby, BC	CAN		3,150	2:32.3
1906	Flo Hau	51		GER		3,149	2:32.4
1906	Kirsty Barden	52		GBR		3,149	2:32.4
1906	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,149	2:32.4
1909	Michael Ruiz	44		USA		3,148	2:32.4
1910	Terrance Mulenburg	57	Duluth , MN	USA		3,145	2:32.6
1911	Rachel Curtis	44	TX	USA		3,144	2:32.6
1911	Shelley Wood	50		CAN		3,144	2:32.6
1913	Patty Stricker	52	Medford , MA	USA		3,143	2:32.7
1914	Bridget Gould	52		USA		3,142	2:32.7
1915	Lynette Wallace	57	Bowral, NSW	AUS		3,141	2:32.8
1915	Timothy Galvin	33	Saint Louis, MO	USA		3,141	2:32.8
1917	Cynthia Limberakis	69		USA		3,140	2:32.8
1918	Monica Garza	52		USA		3,137	2:33.0
1918	Jennifer Merriman	41		USA		3,137	2:33.0
1920	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,136	2:33.0
1920	Christopher Jentile	65		USA		3,136	2:33.0
1922	Sara Hoffee	44		USA		3,134	2:33.1
1923	Brandon Lehto	25		AUS		3,132	2:33.2
1924	Tom Zurick	70		USA		3,131	2:33.3
1925	Christian Egger	39		AUT		3,130	2:33.3
1926	Orsolya Kovari	50		HUN		3,128	2:33.4
1927	Bertus van Gils	73		NED		3,127	2:33.5
1928	sam peckham	44		USA		3,126	2:33.5
1928	Ben Myers	48		USA		3,126	2:33.5
1930	JD Nolen	53	Kansas City, MO	USA		3,120	2:33.8
1931	Kimberly Augustine	41		USA		3,119	2:33.8
1931	Cliff McCall	41		USA		3,119	2:33.8
1933	Brian Swan	55		USA		3,118	2:33.9
1934	Dean Reguindin	46		USA		3,117	2:33.9
1935	Melanie Wöhler	43		GER		3,116	2:34.0
1935	Bobby Ries	35		USA		3,116	2:34.0
1937	Catherine Batey	50		NZL		3,113	2:34.1
1937	Deborah Jarvis	56	ACT	AUS		3,113	2:34.1
1939	David Ullrich	77		USA		3,112	2:34.2
1940	Brent Concialdi	36		USA		3,106	2:34.5
1941	Jim Belna	68	Claremont, CA	USA		3,102	2:34.7
1942	Klinton Smith	42	Sierra Vista, AZ	USA		3,101	2:34.7
1943	Matt Stanton	43		USA		3,100	2:34.8
1943	Marcel Schlueter	35		CAN		3,100	2:34.8
1945	Andrew Ohlwiler	39		USA	Navy	3,096	2:35.0
1945	John Flynn	66		USA		3,096	2:35.0
1945	Loni Ringhand	45		USA		3,096	2:35.0
1948	Chad Brockman	47		USA		3,093	2:35.1
1949	Angela Reinhardt	75		USA		3,091	2:35.2
1950	健楠何	33		CHN		3,085	2:35.5