Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joe Cruse	27		GBR		3,590	1:40.2
2	Nicholas Pryszlak	46	NJ	USA		3,504	1:42.7
3	Harry Bunton	41		AUS		3,391	1:46.1
4	Lukas Wentworth	21		USA		3,381	1:46.4
5	Jérémy L'hôte	46		FRA		3,376	1:46.6
6	Marc Boumans	51		NED		3,337	1:47.8
7	Brian McIntyre	36		USA		3,306	1:48.8
8	Gert Geeraerts	36	Baal	BEL		3,301	1:49.0
9	Brad Evans	34		AUS		3,279	1:49.7
10	Nick Skinner	36		AUS		3,278	1:49.8
10	Bruce Jackson	50	FL	USA		3,278	1:49.8
12	Kevin Mansuy	31		MAR		3,218	1:51.8
13	Fredrik Hessulf	39		SWE		3,199	1:52.5
14	Wolfgang Fuhrmann	51	Troisdorf	GER		3,197	1:52.6
15	Rhodri Lloyd	32		GBR		3,191	1:52.8
16	Bastien Langlois	40		FRA		3,173	1:53.4
17	Björn Aiff	59	Stenkullen	SWE		3,165	1:53.7
18	Michael Saint-Cyr	32		FRA		3,140	1:54.6
19	Dave Lynch	48		USA		3,126	1:55.1
20	Nick Sharp	46		AUS		3,104	1:55.9
21	Thomas Lorblanchet	45		FRA		3,096	1:56.2
22	Tomas Sykora	38		SVK		3,078	1:56.9
23	Javi Albertos	48		ESP		3,073	1:57.1
23	Grant Clarke	45		GBR		3,073	1:57.1
25	Urs Wiederkehr	60	Zurich	SUI		3,067	1:57.3
26	Boris Camelin	31		FRA		3,062	1:57.5
26	Josh Skelding	37		GBR		3,062	1:57.5
28	Dave Tessier	61	North Bay, ON	CAN		3,061	1:57.6
28	Will Schupp	42		USA		3,061	1:57.6
30	Caleb Towles	26		USA		3,059	1:57.6
31	Anders Gatti	48	Stockholm	SWE	Team Gatti Training	3,058	1:57.7
32	Andrey Ostriakov	48		KAZ		3,056	1:57.8
33	Ferdinand W	47	Passau	GER	SUB-7 IRC	3,048	1:58.1
34	Richard Bason	52		AUS		3,025	1:59.0
35	Alan Taylor	48	Abu Dhabi	UAE		3,023	1:59.0
36	Terry Martin	51		GBR		2,999	2:00.0
37	Michael Völker	52		GER		2,990	2:00.4
38	Sylvain Boulard	44		FRA		2,954	2:01.8
39	Aaron Curtis	53		AUS		2,934	2:02.6
40	Carlos Becerra García	38		ESP		2,922	2:03.2
40	Andrew Heyes	46	Rotherham	GBR		2,922	2:03.2
42	Ryan Raveis	47		USA		2,912	2:03.6
43	Stephan Klevenz	58	Heidelberg	GER		2,911	2:03.6
44	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	2,898	2:04.2
45	Suzie McEwen	42		USA		2,895	2:04.3
46	Jan Haitjema	44		NED		2,876	2:05.1
47	Tom Szakacs	48		CAN		2,869	2:05.4
48	Nicki Whiting	40		GBR		2,857	2:06.0
49	Brian Livie	45		GBR		2,853	2:06.1
50	Rhys Harvey	29	Newcastle, NSW	AUS		2,851	2:06.2