Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arpad Nagy	37		HUN		2,832	2:07.1
52	Jason Cole	55		GBR		2,823	2:07.5
53	Scott Giroux	57		USA		2,821	2:07.6
54	Gareth Squire	36		GBR		2,812	2:08.0
55	Elena Lemsch	41		GER		2,796	2:08.7
55	Andrew Dunn	53	Buffalo, NY	USA		2,796	2:08.7
57	Joshua Dawson	36		GBR		2,792	2:08.9
57	Markus Hirsch	51		GER		2,792	2:08.9
59	Oliver Arentz	50		GER		2,786	2:09.2
59	George Dwight, II	67	Cincinnati, OH	USA		2,786	2:09.2
61	Mikey Muessig	14		USA		2,778	2:09.5
62	Albert Washburn	63		USA		2,776	2:09.6
62	Sané Gripler	37		SWE		2,776	2:09.6
64	Roy Norrington	57		NZL		2,765	2:10.1
64	Bob Morrison	60		NZL		2,765	2:10.1
66	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,760	2:10.4
67	Julie Lefebvre	46	Amos, QC	CAN		2,739	2:11.4
68	Sascha Zueffle	49		HKG		2,737	2:11.5
69	Richard Stock	58	Leicester	GBR		2,736	2:11.5
70	Tito Aquilina	58		UAE		2,735	2:11.6
71	Henrik Harsem	35		NOR		2,730	2:11.8
72	Ciaran Cunningham	31		IRL		2,720	2:12.3
73	Joe Wilson	50		USA		2,719	2:12.4
74	Chris Armitage	45	Clacton On Sea	GBR		2,714	2:12.6
75	Rainer Hartmann	38		GER		2,704	2:13.1
76	Dave Matthias	45		GBR		2,693	2:13.6
77	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,689	2:13.8
78	Tomáš Hasnedl	57		CZE		2,686	2:14.0
79	Andrew Stretch	47		GBR		2,681	2:14.2
80	Tommy Langtinn	49		NOR		2,678	2:14.4
81	Rustam Kushkumbayev	31		KAZ		2,675	2:14.5
82	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	2,649	2:15.9
83	Allen Penrose	63		GBR		2,631	2:16.8
84	Linn Lundmark	31		SWE		2,624	2:17.1
85	Merete Ravnberg	49		NOR		2,613	2:17.7
86	Joel Magalhaes	34		LUX		2,609	2:17.9
87	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
88	Chris McMahon	40		GBR		2,596	2:18.6
89	Norbert Jobst	55	Konstanz	GER		2,589	2:19.0
90	Pascal Gaby	60		FRA		2,579	2:19.5
91	Marty Riddell	35		CAN		2,568	2:20.1
92	Joseph Harris	42		USA		2,561	2:20.5
93	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	2,557	2:20.7
94	Máté Péter Varga	41		HUN		2,547	2:21.3
95	Tobias Tøftum	22		NOR		2,530	2:22.2
96	Josh Marans	43		USA		2,494	2:24.3
97	P Mathews	60		USA		2,491	2:24.5
98	Andrew Welsh	53	Sparta, NJ	USA		2,486	2:24.8
98	Rakesh Gadde	38		USA		2,486	2:24.8
100	Karim Delhoum	57		FRA		2,482	2:25.0