Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Christian Greiner	53		GER		2,179	2:17.6
152	Neil Taylor	60		GBR		2,170	2:18.2
153	Greg Lehnes	44		USA		2,169	2:18.3
154	Paul Trotter	51		GBR		2,156	2:19.1
155	Alex Viking	46		FIN		2,155	2:19.2
156	Alan Selway	57		GBR		2,153	2:19.3
157	Karen Robertson	58		GBR		2,140	2:20.1
158	Norbert Jobst	55	Konstanz	GER		2,136	2:20.4
159	Andrew McKenna	59	Wigan	GBR		2,131	2:20.7
160	Lars Holmström	56	Köping	SWE		2,130	2:20.8
161	Raynor Holmes Jr.	71	Austintown , OH	USA	Team Diamonds	2,121	2:21.4
162	Steve Jackson	72	Wiltshire	GBR		2,115	2:21.8
163	Alex K	39	OR	USA	U.S. Air Force Veteran	2,109	2:22.2
164	Niamh McLaren	26		GBR		2,103	2:22.6
165	Charlotte Askling	45		SWE		2,100	2:22.8
166	leley Lcx	39		FRA		2,079	2:24.3
167	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
168	Debbie Gray	56		GBR		2,073	2:24.7
169	Vincenzo Cozzolino	53		ITA		2,072	2:24.7
170	Xavier Laffrat	26		FRA		2,062	2:25.4
171	Simon LEE	39	Seoul	KOR		2,049	2:26.4
172	Jameson Wiener	31		USA		2,033	2:27.5
173	Dave Town	39	Colne	GBR		2,031	2:27.7
173	Sean M	54	Folly Beach, SC	USA		2,031	2:27.7
175	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	2,024	2:28.2
176	Courtney Milam	48		SGP		2,017	2:28.7
177	Robin Gooldy	72		USA		2,006	2:29.5
178	Flory Bell	49		CAN		1,972	2:32.1
178	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	1,972	2:32.1
180	Axel De PERTAT	51		FRA	French National Gendarmerie	1,971	2:32.2
181	Barry Smith	61		NZL		1,919	2:36.3
182	Mallory Weatherly	48	Vero Beach, FL	USA		1,909	2:37.1
183	JOAQUIN De COLOMBRES	63		MEX		1,905	2:37.4
184	Siri Zielinska	33		GBR		1,897	2:38.1
185	Stephanie Payne	55		GBR		1,883	2:39.3
185	Fawn Hornsby	40		USA		1,883	2:39.3
187	Darius Potts	58	IA	USA		1,880	2:39.5
188	Cindy Monaghan	59		USA		1,870	2:40.4
189	Morgan Seeley	78	Quilcene, WA	USA		1,859	2:41.3
190	Hellen Kimario	49		AUS		1,846	2:42.5
191	Thomas Picouays	44		FRA		1,837	2:43.3
192	Katherine Birtles	35		GBR		1,827	2:44.2
193	Melissa Hankens	53		USA		1,770	2:49.4
194	Annemarie Borregaard	48		DEN		1,751	2:51.3
195	gillian sampson	51		USA		1,748	2:51.6
196	Ruth Lockwood	55		USA		1,714	2:55.0
197	Tony Elitcher	76		USA		1,713	2:55.1
198	Chris Ashcraft	42	Pensacola, FL	USA		1,701	2:56.3
199	Sinclair Thomson	58		GBR		1,661	3:00.6
200	Hillsy Hillsy	63		AUS		1,648	3:02.0