Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cameron Elliott	57	Sarnia, ON	CAN		2,614	1:54.7
52	Benjamin Dawson	35		UAE		2,604	1:55.2
53	Soeren Salomo	36		HUN		2,596	1:55.5
54	Johan Börjesson	54		SWE		2,594	1:55.6
55	Christoph Leth	32		AUT		2,593	1:55.6
56	Christopher Scott	54		USA		2,589	1:55.8
57	Oliver Hebnes	29		NOR		2,588	1:55.9
57	Arnaud Mondy	54	Toulouse	FRA		2,588	1:55.9
59	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,584	1:56.0
60	Pat Allen	41	MA	USA		2,575	1:56.5
61	kai wang	45		CHN		2,572	1:56.6
62	Jared Einstein	42		USA		2,567	1:56.8
62	Radek Dutkiewicz	51		USA		2,567	1:56.8
64	Reto Mueller	39	Rapperswil-Jona	SUI		2,566	1:56.9
65	Kilian Lorenz	36		GER		2,553	1:57.5
66	Andy Wilson	57		GBR		2,550	1:57.6
67	Aaron Fleming	38	Brisbane, QLD	AUS		2,549	1:57.6
68	Suzie McEwen	42		USA		2,543	1:57.9
69	Anthony Baillarger	40		FRA		2,539	1:58.1
70	Zoë Harkness	17		AUS		2,538	1:58.2
70	bertrand leyes	31	BREST	FRA		2,538	1:58.2
72	Ski Erg	48		GER		2,535	1:58.3
73	Anthony Rebase	58	NSW	AUS		2,524	1:58.8
74	Jovan Ristevski	24		AUS		2,523	1:58.9
74	Paul Weitz	58	Northfield, MN	USA		2,523	1:58.9
76	Brent Powell	45		USA		2,507	1:59.6
77	Raphael Mesquida	32		FRA		2,485	2:00.7
78	Adrien GEIGER	40		FRA		2,481	2:00.9
78	Peter Berglund	26		SWE		2,481	2:00.9
80	Markus Rienecker	48		GER		2,480	2:00.9
81	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,475	2:01.2
82	Greg Faber	46	San Diego, CA	USA		2,463	2:01.8
83	David Bradbury	71	Coldwater, ON	CAN		2,458	2:02.0
84	Michael Völker	52		GER		2,456	2:02.1
85	lecompere josselin	52		FRA		2,453	2:02.2
86	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,448	2:02.5
87	Joakim Jansson	34		SWE		2,434	2:03.2
88	Harry Brunskill	30		GBR		2,425	2:03.7
89	George Dwight, II	67	Cincinnati, OH	USA		2,424	2:03.7
90	Marion VICTORION	27		FRA		2,417	2:04.1
91	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,415	2:04.2
92	Simon Nash	46		GBR		2,408	2:04.5
93	Mads Etterlid	29		NOR		2,407	2:04.6
94	Marco Hornegger	41		AUT		2,403	2:04.8
94	Dan Flynn	44	MD	USA		2,403	2:04.8
94	Julie Lefebvre	46	Amos, QC	CAN		2,403	2:04.8
97	Antonio Gonzalez III	44		USA		2,399	2:05.0
98	Lee Claxton	53		GBR		2,393	2:05.3
99	Tim Gerhold	61		GBR		2,391	2:05.4
100	Camille Basle	33		FRA		2,386	2:05.7