Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pierre Angé	25		FRA		2,377	2:06.2
102	erik fries	43		USA		2,369	2:06.6
103	Matthew Barlow	55		GBR		2,367	2:06.7
104	Salomé Nahon	29		FRA		2,366	2:06.7
105	shin braich	58		GBR	50Plus	2,363	2:06.9
105	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,363	2:06.9
107	Antoine Vincent	53		FRA		2,362	2:07.0
108	Gabriele Bortolotto	53		ITA		2,360	2:07.1
109	Peter Newing	58		GBR		2,347	2:07.8
110	Sam Easton	50		GBR		2,344	2:07.9
111	Erdenebileg Purevsuren	41	Erdenet	MGL		2,342	2:08.0
112	Alexander Seidel	41	Köthen (Anhalt)	GER		2,341	2:08.1
113	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,339	2:08.2
114	Adrian Dawson	47		USA		2,338	2:08.3
115	Josias Natanael Andrés Riquelme Cayuleo	27		CHI		2,337	2:08.3
116	Remi TINTANÉ	31		FRA		2,326	2:08.9
117	Matthew Hunter	40		USA		2,318	2:09.4
118	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,316	2:09.5
119	Dylan Schoneweis	42		USA		2,310	2:09.8
120	Bob Morrison	60		NZL		2,306	2:10.0
120	Pierre-loic Chevillot	38		FRA		2,306	2:10.0
122	Roy Norrington	57		NZL		2,303	2:10.2
123	Mike M	37		USA		2,299	2:10.4
124	christophe van vynckt	37		FRA		2,291	2:10.9
125	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
126	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
127	Mari Jørgensen	48		NOR		2,270	2:12.1
128	Juliet Tango	58		USA		2,269	2:12.2
129	sebastian maniak	41	Georgetown, ON	CAN		2,267	2:12.3
130	Mark Bayliss	48		GBR		2,266	2:12.3
131	John Bratteli	49		NOR		2,264	2:12.5
132	Donald Trépanier	52		CAN		2,263	2:12.5
133	Karl-Johan Tångby	47		SWE		2,260	2:12.7
134	Michał Baszkiewicz	38		POL		2,256	2:12.9
135	Michael Robins	51		AUS		2,255	2:13.0
135	david kiguradze	43		USA		2,255	2:13.0
137	Heather Fredyma	51		USA		2,254	2:13.0
138	Ole Morgenroth	13		GER		2,247	2:13.5
139	Paul Khalil Saucier	49		USA		2,244	2:13.6
139	Mike Dailey	42		USA		2,244	2:13.6
141	Gary Tomkins	56	Gloucestershire	GBR	British Army	2,241	2:13.8
142	Joseph Harris	42		USA		2,233	2:14.3
143	Tom Aniello	60		USA		2,227	2:14.7
144	Julia SATGE	39		FRA		2,226	2:14.7
145	Alexandre d’HOTMAN de VILLIERS	41		FRA		2,218	2:15.2
146	James Grigg	69	Keller, TX	USA	Retired U.S. Air Force	2,213	2:15.5
147	Ness Hexter	43		NZL		2,208	2:15.8
148	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	2,205	2:16.0
149	Hakim Outtighir	43		FRA		2,183	2:17.4
150	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,179	2:17.6