Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jennifer Martinez | 62 | USA | 1,621 | 3:05.0 | ||
| 202 | Robbe McAlexander | 66 | USA | 1,601 | 3:07.3 | ||
| 203 | Lisa Maggiore | 60 | Upland, CA | USA | 1,597 | 3:07.8 | |
| 204 | Verena Dekorsy | 48 | GER | 1,587 | 3:09.0 | ||
| 205 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 1,380 | 3:37.3 |