Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,049	1:38.3
2	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,032	1:38.9
3	Geoffrey GORIN	38		RSA		2,987	1:40.4
4	Jean-Paul MIALOUX	34		FRA		2,902	1:43.3
5	Guillaume Collard	28		FRA	CS NANTERRE	2,879	1:44.2
6	Stig Alfred Eikeland	48		NOR		2,876	1:44.3
7	Keith McConnaughay	36		USA		2,870	1:44.5
8	Patrick Brage	41		SWE		2,869	1:44.5
9	Vladyslav Tkatchenko	29		UKR		2,860	1:44.8
10	Christian Coe	41	AK	USA	Fairbanks AK nordic	2,858	1:44.9
11	Ryan Pitz	46		CAN		2,857	1:45.0
12	Phil Roby	45		GBR		2,856	1:45.0
13	Julien bruneau	44		FRA		2,841	1:45.5
14	Thibault Sonneville	39		FRA		2,837	1:45.7
15	mehdi chouguiat	40		FRA		2,836	1:45.7
16	Thomas Rusch	43		SUI		2,824	1:46.2
17	Michael Morgan	34	Rapid City, SD	USA		2,813	1:46.6
17	Thomas Bailly	31		FRA		2,813	1:46.6
19	James Poulter	40		GBR	GARAGEATHLETE	2,807	1:46.8
19	Billy Kershaw	47		GBR		2,807	1:46.8
21	Christopher Alehause	39		FRA		2,802	1:47.0
22	Jon-Emil Blomstedt	47		SWE		2,794	1:47.3
23	Philipp Stoeppler	36		GER		2,778	1:47.9
24	Ralph Regnar	42		USA	Regnar Regiment	2,775	1:48.1
25	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,771	1:48.2
25	Duncan Matthews	57		GBR		2,771	1:48.2
27	Björn Aiff	59	Stenkullen	SWE		2,766	1:48.4
28	Brian McIntyre	36		USA		2,761	1:48.6
29	Dan Laflamme	41		CAN		2,756	1:48.8
30	Robert Cotela	41		AUS		2,723	1:50.1
31	Alan Langton	64	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
32	Dylan Levine	39		USA		2,695	1:51.3
33	Yoann Yoann	39		FRA		2,694	1:51.3
33	Lathan Duncan	60		USA		2,694	1:51.3
35	Alex Lockwood	52		USA		2,688	1:51.6
35	Cameron Britt	55		CAN		2,688	1:51.6
37	Callum Smith	36		GBR		2,685	1:51.7
38	Urs Wiederkehr	60	Zurich	SUI		2,678	1:52.0
39	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,674	1:52.1
40	Graham Campbell	38		GBR		2,672	1:52.2
41	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,659	1:52.8
41	Papa Tango	59	Wyandotte, MI	USA		2,659	1:52.8
41	Steven Clatworthy	45		GBR		2,659	1:52.8
44	Renaud Puentedura	46		FRA		2,649	1:53.2
45	Mathieu Lesec	30		FRA		2,646	1:53.3
46	Mark Newton	50		GBR		2,639	1:53.6
47	Adrien Schiada	33		FRA		2,631	1:54.0
47	Artur Buła	35		POL		2,631	1:54.0
49	Adam Heckelsmiller	34	Indianapolis, IN	USA		2,624	1:54.3
50	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,616	1:54.6