Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Luc Gerards	23	Maastricht 🇳🇱	NED		3,095	1:56.3
801	Mark Fitch	71		USA		3,095	1:56.3
803	Michael MacSween	45		CAN		3,094	1:56.3
804	Nils S	51		ISL		3,093	1:56.3
804	Caroline Morris	41		GBR		3,093	1:56.3
804	Marie-J. Löchte	29		GER		3,093	1:56.3
804	Benson Rutledge	52		USA		3,093	1:56.3
808	Steve Crosgrove	62	Franklin, ID	USA	Age Without Limits	3,092	1:56.4
809	Tomas Törnblom	42		FIN		3,091	1:56.4
810	Cory McDonough	53		USA		3,090	1:56.5
810	Mads Green	53		NOR		3,090	1:56.5
812	Erin Dobbin	39		AUS		3,089	1:56.5
812	Dave Maniscalco	41		USA		3,089	1:56.5
812	Stuart Duckworth	50		GBR		3,089	1:56.5
812	Salvatore Virgillito	37		ITA		3,089	1:56.5
816	Alex Abel	39		USA		3,088	1:56.5
817	Mark Morimoto	54	Los Angeles , CA	USA		3,087	1:56.6
817	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	3,087	1:56.6
817	David Meyers	44	Austin, TX	USA		3,087	1:56.6
820	Dan Stone	47		USA		3,086	1:56.6
820	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	3,086	1:56.6
822	Michael Cooper	41		GBR		3,085	1:56.6
822	Christopher Ensman	39		USA		3,085	1:56.6
822	andrew shirley	60		GBR		3,085	1:56.6
822	Dylan Neilipovitz	33		CAN		3,085	1:56.6
822	Bill Manix	58		USA		3,085	1:56.6
827	GARRETT PACHECO	35		USA		3,084	1:56.7
827	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,084	1:56.7
829	Maik Wannek	38		GER		3,083	1:56.7
829	Artur Jankowicz	41		POL		3,083	1:56.7
829	phil rice	61	fredericksburg, VA	USA		3,083	1:56.7
829	Jan Segner	44		GER		3,083	1:56.7
829	Sebastian Fuchs	38		GER		3,083	1:56.7
834	Martin Gassmann	54		SUI		3,082	1:56.8
834	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	3,082	1:56.8
834	Daniel Budres	52	Grosse Ile, MI	USA		3,082	1:56.8
834	David Green	57	Carmel, IN	USA		3,082	1:56.8
834	Jason Hu	24		GER		3,082	1:56.8
834	Kevin Watson	59		USA		3,082	1:56.8
840	Roy Dykstra	41		CAN		3,081	1:56.8
840	Erik Hagman	56	Lambertville, NJ	USA		3,081	1:56.8
840	Andrew Ross	25		CAN		3,081	1:56.8
843	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,080	1:56.8
843	Alessandro Bozzoni	33		ITA		3,080	1:56.8
843	Silvio Artusi	58		SUI		3,080	1:56.8
846	Garth Halgreen	45		RSA		3,079	1:56.9
847	Malcolm Johnson	36	Hobart, TAS	AUS		3,078	1:56.9
847	Andrew Berger	40		USA		3,078	1:56.9
849	Marko Bucalo	41		CAN		3,077	1:56.9
850	Karl Huisamen	48		RSA		3,076	1:57.0