Workout of the Day

« February 10, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jill S	50	Calgary, AB	CAN		2,467	2:25.9
152	Niamh Doyle	33		GBR		2,462	2:26.2
153	Gary Erickson	75	Boulder, CO	USA		2,404	2:29.7
154	Robin Dryden	53		USA		2,395	2:30.3
155	Tim Bird	57		GBR		2,339	2:33.9
156	Simon LEE	39	Seoul	KOR		2,331	2:34.4
157	David Resto	41		USA		2,325	2:34.8
158	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,320	2:35.1
159	Gaige M	13		USA		2,316	2:35.4
160	Katherine Birtles	35		GBR		2,307	2:36.0
161	Stephanie Payne	55		GBR		2,285	2:37.5
162	Agnès Legroux	51		FRA		2,280	2:37.8
163	Sharen Blanco	41		MEX		2,262	2:39.1
164	AFC SS	25		GBR		2,250	2:40.0
165	Torie Laurent	57		USA		2,228	2:41.5
166	Tiffany Walker	44		USA		2,221	2:42.0
167	Catherine Gilbert	53	Niskayuna, NY	USA		2,206	2:43.1
168	Anthony Lockwood	57		USA		2,195	2:44.0
169	gillian sampson	51		USA		2,166	2:46.2
170	Tobias Habermehl	50	Kelkheim	GER		2,151	2:47.3
171	Susan Neglia	55		USA		2,032	2:57.1
172	Stacy Patch	36		USA		2,004	2:59.6
173	Björn Pätzel	65		GER		1,861	3:13.4
174	Christina Ho	50		USA		1,751	3:25.5
175	Marian Derryberry	53	MA	USA		1,731	3:27.9
176	Zach Sundborg	27		USA		1,725	3:28.6
177	RJ B	8		USA		1,396	4:17.8
178	Nicholas Ramey	46	Monticello, IL	USA		1,371	4:22.5
179	Ellinor Axelsson Vaughn	27		SWE		1,306	4:35.6
180	Mattias Åström	48		SWE		1,288	4:39.5