Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Tanya Middlemist 48 USA 1,812 3:18.6
1802 Jill Santos 63 USA 1,796 3:20.4
1803 Craig Wortman 59 USA 1,790 3:21.1
1804 Pedro P 57 BRA 1,780 3:22.2
1805 Donna Brown 67 USA 1,779 3:22.3
1806 Mariana Rt 32 USA 1,778 3:22.4
1807 Linda Mullenbach 69 USA 1,741 3:26.7
1808 Marija Randelovic 41 USA 1,731 3:27.9
1809 Wendy Ho 56 USA 1,722 3:29.0
1810 Liwia W 11 POL 1,706 3:31.0
1811 Paul Nelson 92 USA 1,687 3:33.3
1812 George Roetzer 77 USA 1,663 3:36.4
1813 Ian Strasburg 33 USA 1,661 3:36.7
1814 Andrew Schonberger 40 AUS 1,653 3:37.7
1815 Pam Greene 67 USA 1,651 3:38.0
1816 Denise Evans 58 USA 1,583 3:47.4
1817 David Pytlowany 72 USA 1,576 3:48.4
1818 Andrew Asuaje 37 USA 1,575 3:48.5
1819 Kay Papandrew 73 USA 1,565 3:50.0
1820 Deborah Washburn 70 USA 1,454 4:07.5
1821 Paul Pic 51 BRA 1,446 4:08.9
1822 Joanna Scheffler 67 USA 1,403 4:16.5
1823 Pascale Pailhes 59 FRA 883 6:47.7
1824 Ada W 47 CHN 463 12:57.5
1825 Amelia Fontaine 43 USA 365 16:26.3
1826 Daniel Wilson 69 USA 334 17:57.8