Workout of the Day

« April 4, 2026 »

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joachim Tuft	54		NOR		24:51.4	2:29.1
52	Veronica Ion	41		FRA		25:09.1	2:30.9
53	JJ Montplaisir	37		USA		26:18.6	2:37.8
54	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	26:54.8	2:41.4
55	Julius Bengtsson	35		SWE		27:13.4	2:43.3
56	Sofia Norborg	35		SWE		27:36.9	2:45.6
57	Virpi Korpio	58		FIN		28:36.8	2:51.6
58	Paul Lacher	59		GER		28:39.7	2:51.9
59	Melissa Hankens	53		USA		29:33.3	2:57.3
60	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	29:41.1	2:58.1
61	Lucas Ketelle	40		USA		29:59.5	2:59.9
62	Lyndsey-Ann Gallagher	48		GBR		30:50.9	3:05.0
63	Peter Coleman	66		GBR		31:19.2	3:07.9
64	Torie Laurent	57		USA		31:45.5	3:10.5
65	Michelle Brenner	57		USA		31:59.0	3:11.9
66	Mylène Merlijn	19		NED		31:59.1	3:11.9
67	Candace Leuthold	52		USA		36:18.4	3:37.8
68	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	38:38.0	3:51.8