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Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1 Craig Sifers 42 USA 17:42.9 1:46.2
2 Stéphane Choulet DGLN 43 FRA 17:58.0 1:47.8
3 Darren Johnson 48 GBR 17:58.4 1:47.8
4 Dane Greenfield 40 AUS 18:18.2 1:49.8
5 Hans Erik Tjernsberg 40 NOR 18:32.2 1:51.2
6 Brad Evans 35 AUS 18:46.7 1:52.6
7 Anthony Moulin DGLN 28 FRA 18:47.0 1:52.7
8 Keith McConnaughay 36 USA 18:50.6 1:53.0
9 tom boyer 41 FRA 18:53.3 1:53.3
10 Simon Hindmarsh 42 GBR 18:57.7 1:53.7
11 Morgan Roth 60 SWE 19:02.3 1:54.2
12 Chris Williams 42 USA 19:30.7 1:57.0
13 Dylan Levine 39 USA 19:41.6 1:58.1
14 Thomas Musso 31 FRA 19:54.7 1:59.4
15 Tim Chase 39 GBR 20:07.3 2:00.7
16 Karla Piirisalu 36 EST 20:07.4 2:00.7
17 Darren Partridge 58 GBR 20:18.0 2:01.8
18 Matthew Braaksma 53 USA 20:28.1 2:02.8
19 Giuseppe Minotti 29 ITA 20:32.1 2:03.2
20 Wenbo Huang 33 CHN 20:35.5 2:03.5
21 Kenny Lyman 35 USA 20:41.0 2:04.1
22 Mathias Lind 47 SWE 20:49.3 2:04.9
23 Timothy Myers 47 USA 20:56.5 2:05.6
24 Dirk Roemer 60 GER 20:57.6 2:05.7
25 Ryan Laux 44 USA 21:09.0 2:06.9
26 Håkan Wiman 59 SWE 21:10.4 2:07.0
27 Brian Humphries 40 USA 21:10.7 2:07.0
28 Justin Beck 42 AUS 21:15.2 2:07.5
29 Kent Moir 50 USA 21:17.8 2:07.7
30 Kylie Cook 53 USA 21:27.7 2:08.7
31 Alexander Lunden 41 SWE 21:32.4 2:09.2
32 Alexis Campello 29 FRA 21:52.3 2:11.2
33 Bob Morrison 60 NZL 21:54.7 2:11.4
34 Brian Talley 41 USA 22:07.9 2:12.7
35 Joel Tainui Avaepii 48 FRA 22:09.7 2:12.9
36 julia Graham 45 GBR 22:22.0 2:14.2
37 Chris McMahon 40 GBR 22:42.0 2:16.2
38 保羅 楊 34 TPE 22:46.5 2:16.6
39 Thomas Daly 53 USA 22:46.6 2:16.6
40 Sylvain Boulard 44 FRA 22:58.3 2:17.8
41 Andreas Nordgren 55 SWE 23:28.1 2:20.8
42 Tee Kaur 36 GBR 23:41.2 2:22.1
43 Gergo Medveczky 32 HUN 23:59.4 2:23.9
44 Kevin McGaughey 65 USA 24:06.4 2:24.6
45 Joerg Ruder 59 GER 24:08.2 2:24.8
46 Damian Collins 56 AUS 24:14.7 2:25.4
47 Alan Manson 62 GBR 24:16.7 2:25.6
48 Mark Heyes 45 GBR 24:17.6 2:25.7
49 Darby Allen 58 GBR 24:23.5 2:26.3
50 Matl Filz 46 AUT 24:29.4 2:26.9