Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Megan Hoover | 48 | NC | USA | 5,161 | 2:25.3 | |
| 752 | E Penushliev | 40 | GBR | 5,158 | 2:25.4 | ||
| 753 | Daku Dragon | 21 | USA | 5,157 | 2:25.4 | ||
| 754 | Thomas Savage | - | USA | 5,155 | 2:25.4 | ||
| 755 | Steven Risch | 60 | USA | 5,153 | 2:25.5 | ||
| 756 | Nichola S | 48 | AUS | 5,150 | 2:25.6 | ||
| 756 | Margaret Rosati | 63 | CAN | 5,150 | 2:25.6 | ||
| 758 | Laurent Moussy | 47 | FRA | 5,135 | 2:26.0 | ||
| 759 | Vince Fanning | 56 | GBR | 5,130 | 2:26.1 | ||
| 759 | M B | 44 | USA | 5,130 | 2:26.1 | ||
| 761 | Patrick Sardo | 28 | Boston, MA | USA | 5,128 | 2:26.2 | |
| 762 | Amy Meyers | - | USA | 5,127 | 2:26.2 | ||
| 763 | Mirella Younes | 46 | Ancaster, ON | CAN | Lively Dragon Boat Club | 5,125 | 2:26.3 |
| 764 | Heather Cunningham | 32 | GBR | 5,122 | 2:26.4 | ||
| 765 | Richard Wayre | 55 | GBR | 5,119 | 2:26.5 | ||
| 766 | Paul Freitag | 64 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,117 | 2:26.5 |
| 767 | Marco Ferrari | 67 | ITA | 5,116 | 2:26.5 | ||
| 768 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 5,115 | 2:26.6 |
| 769 | Phillip Cicione | 61 | USA | 5,112 | 2:26.7 | ||
| 770 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 5,110 | 2:26.7 |
| 771 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 5,105 | 2:26.9 |
| 772 | Sarah Booker | 53 | GBR | 5,102 | 2:27.0 | ||
| 773 | Imran Ahmad | 46 | GBR | 5,099 | 2:27.0 | ||
| 774 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 5,092 | 2:27.2 | |
| 775 | Rich Tomczak | 56 | USA | 5,087 | 2:27.4 | ||
| 776 | Dan Patey | 40 | Lakewood, CA | USA | 5,084 | 2:27.5 | |
| 777 | Robin Snead | 53 | USA | 5,081 | 2:27.6 | ||
| 778 | Ed Bulkens | 55 | NED | 5,079 | 2:27.6 | ||
| 779 | MINSEO KOO | 48 | Gwangyang | KOR | 5,078 | 2:27.6 | |
| 780 | Wah Feng | 27 | CHN | 5,068 | 2:27.9 | ||
| 780 | Donald Poust | 58 | Hickory, NC | USA | 5,068 | 2:27.9 | |
| 782 | Dang Khoa Bui | 48 | FRA | 5,066 | 2:28.0 | ||
| 783 | Tom Goodman | 44 | GBR | 5,065 | 2:28.0 | ||
| 784 | Ed Cusack | 82 | Haddonfield, NJ | USA | 5,064 | 2:28.1 | |
| 785 | Rolf Coray | 64 | SUI | 5,048 | 2:28.5 | ||
| 786 | Brian Oney | 41 | USA | 5,038 | 2:28.8 | ||
| 787 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 5,037 | 2:28.8 |
| 788 | Debbie Foxford | 48 | GBR | 5,033 | 2:29.0 | ||
| 788 | Tobias Habermehl | 50 | Kelkheim | GER | 5,033 | 2:29.0 | |
| 790 | Andréanne Cossette | 34 | CAN | 5,029 | 2:29.1 | ||
| 791 | Dominique COPPIN | 71 | FRA | 5,026 | 2:29.2 | ||
| 791 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 5,026 | 2:29.2 |
| 791 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 5,026 | 2:29.2 | |
| 794 | Caleb Richardson | 51 | USA | 5,024 | 2:29.2 | ||
| 795 | Ronald Clark | 60 | USA | 5,022 | 2:29.3 | ||
| 796 | Tae-wook Kim | 44 | KOR | 5,020 | 2:29.4 | ||
| 797 | Mirka Kozlová | 46 | CZE | 5,017 | 2:29.4 | ||
| 798 | Saem Mun | 39 | KOR | 5,011 | 2:29.6 | ||
| 799 | Gary Layman | 60 | USA | 5,010 | 2:29.7 | ||
| 800 | David M | 56 | GBR | 5,005 | 2:29.8 |