Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Jones	55		GBR		6,810	1:50.1
52	Simon Hawe	44		GER		6,809	1:50.1
53	Martin Summers	48		GBR		6,795	1:50.3
54	Benjamin L-Dehours	38		CAN		6,788	1:50.4
55	John Ellinthorpe	60		USA		6,786	1:50.5
56	Juan carlos López	47		ESP		6,784	1:50.5
56	Henrik M	33		DEN		6,784	1:50.5
58	Michael Frerichs	52	Champaign, IL	USA		6,774	1:50.7
59	Mark Street	42		AUS		6,773	1:50.7
60	Paul Nioi	48		GBR		6,771	1:50.7
61	Will Britton	52		GBR		6,767	1:50.8
62	Jesse Schechter	50	Niskayuna, NY	USA		6,765	1:50.8
63	Cameron Walsh	40		AUS		6,764	1:50.8
64	John Muse	63	Bryn Mawr, PA	USA		6,763	1:50.8
65	Will Greenwood (OG)	53		GBR		6,746	1:51.1
66	Nico Wright	40		GBR		6,738	1:51.3
67	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	6,737	1:51.3
68	Jason Self	50		USA		6,734	1:51.3
69	Christoph Heyck	45	Landshut	GER		6,716	1:51.6
70	Rob Newth	37		CAN		6,711	1:51.7
71	Aliaksandr Stelmak	34	Sopot	POL		6,707	1:51.8
72	Shane Bellman	42		AUS		6,706	1:51.8
73	Jack LeRocket	31		CAN		6,705	1:51.8
74	Kyle Kinnear	50		USA		6,703	1:51.8
74	Ryan Daro	39	Bloomington, MN	USA		6,703	1:51.8
76	Charles Jones	47		USA		6,701	1:51.9
77	Britt Andersen	58	British Columbia	CAN		6,696	1:52.0
78	Jim Dunlap	58		USA		6,694	1:52.0
79	Victor Morozan	32		ITA		6,689	1:52.1
80	Matthew Modini	36	NSW	AUS		6,685	1:52.1
81	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	6,678	1:52.3
82	Joe Will	37		FRA		6,676	1:52.3
83	Nigel Clarke	50		GBR		6,671	1:52.4
84	Darren Cummings	39	Gateshead	GBR		6,667	1:52.4
84	Patrick Schindler	41		GER		6,667	1:52.4
84	Daniel Hayek	40		CAN		6,667	1:52.4
87	Toby Lechler	43		GBR		6,662	1:52.5
88	Matthew Hollingbery	39		USA		6,654	1:52.7
89	Matthew Fahey	37	Fayetteville, NC	USA		6,644	1:52.8
90	Oliver Tyrrell	36	Pulborough	GBR		6,643	1:52.9
91	William Bakker	47		USA		6,631	1:53.1
92	Malcolm Stockham	46		GBR		6,622	1:53.2
93	Andrea Silingardi	38		ITA		6,619	1:53.3
94	Darren Partridge	58		GBR		6,616	1:53.3
95	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	6,612	1:53.4
96	Mark Bradford	58	CA	USA		6,606	1:53.5
97	Eydun Djurhuus	56		FRO		6,602	1:53.6
98	Derek Kettle	55		CAN	The Fitness Hall	6,601	1:53.6
99	Adam P	41	Minsk Mazowiecki	POL		6,598	1:53.6
100	Niall Enright	47		IRL		6,596	1:53.7