Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Young | 56 | GBR | 5,971 | 2:05.6 | ||
| 352 | Steve Woodcock | 64 | GBR | 5,968 | 2:05.6 | ||
| 353 | Colin Moore | 42 | CAN | West Side Rowing Club | 5,963 | 2:05.7 | |
| 354 | Abigail Chungath | 50 | IA | USA | 5,962 | 2:05.7 | |
| 355 | Julia Beumann | 42 | GER | 5,960 | 2:05.8 | ||
| 356 | Jules Bardwell | 55 | GBR | 5,959 | 2:05.8 | ||
| 357 | Matt Fales | 58 | USA | 5,958 | 2:05.8 | ||
| 358 | Marco Wilken | 55 | GER | 5,954 | 2:05.9 | ||
| 359 | Mikkel Henriksen | 52 | DEN | 5,953 | 2:05.9 | ||
| 360 | Simon Moore | 64 | GBR | 5,952 | 2:06.0 | ||
| 360 | Eric A | 25 | USA | 5,952 | 2:06.0 | ||
| 362 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 5,951 | 2:06.0 |
| 363 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 5,950 | 2:06.0 |
| 363 | K Kopac | 64 | USA | 5,950 | 2:06.0 | ||
| 365 | Markus Seck | 64 | GER | 5,943 | 2:06.1 | ||
| 365 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 5,943 | 2:06.1 |
| 367 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 5,939 | 2:06.2 | |
| 368 | Jan Malý | 41 | Vyšehořovice | CZE | 5,935 | 2:06.3 | |
| 369 | Daniel Balbini | 35 | GBR | 5,931 | 2:06.4 | ||
| 370 | Robert Kosiński | 60 | RSA | 5,930 | 2:06.4 | ||
| 371 | Jacob Hiemstra | 44 | NED | 5,927 | 2:06.5 | ||
| 372 | Gavin Cronkrite | 33 | USA | 5,925 | 2:06.5 | ||
| 373 | Soohwan Kim | 52 | Yongin | KOR | 5,924 | 2:06.6 | |
| 374 | Rebecca Fleming | 44 | GBR | 5,923 | 2:06.6 | ||
| 375 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,921 | 2:06.6 |
| 376 | Matt Crofts | 48 | Cheshire | GBR | 5,920 | 2:06.6 | |
| 376 | David Coggin | 66 | Green Cove Springs, FL | USA | 5,920 | 2:06.6 | |
| 378 | Jürgen Gierl | 48 | GER | 5,917 | 2:06.7 | ||
| 379 | Robert Ruiz | 53 | USA | 5,915 | 2:06.7 | ||
| 380 | Luc Chabanole | 38 | CAN | 5,914 | 2:06.8 | ||
| 381 | Daniel Shapiro | 37 | USA | 5,913 | 2:06.8 | ||
| 381 | Kent Maclean | 68 | CAN | 5,913 | 2:06.8 | ||
| 383 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 5,912 | 2:06.8 |
| 383 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 5,912 | 2:06.8 |
| 383 | Matthew Stenger | 41 | Temecula, CA | USA | 5,912 | 2:06.8 | |
| 386 | Jason Woo | 45 | Emeryville, CA | USA | 5,911 | 2:06.8 | |
| 386 | Tadec Maraine | 52 | FRA | 5,911 | 2:06.8 | ||
| 388 | Paul Nicholson | 62 | GBR | 5,910 | 2:06.9 | ||
| 389 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 5,908 | 2:06.9 | |
| 390 | Lars Zilz | 50 | Lübbenau | GER | 5,907 | 2:06.9 | |
| 391 | John Caius | 43 | SUI | 5,904 | 2:07.0 | ||
| 392 | Mark Wood | 54 | GBR | 5,900 | 2:07.1 | ||
| 393 | Garry Smith | 62 | GBR | 5,899 | 2:07.1 | ||
| 394 | Lindsay B | 50 | AB | CAN | Team Canada | 5,895 | 2:07.2 |
| 395 | Maurice Givens | 56 | USA | 5,889 | 2:07.3 | ||
| 396 | Werner Baumgartner | 70 | SUI | 5,887 | 2:07.3 | ||
| 397 | Mohamed Sow | 26 | USA | 5,886 | 2:07.4 | ||
| 398 | Yeonseok Choo | 48 | KOR | 5,885 | 2:07.4 | ||
| 398 | Michael Baa | 40 | GER | 5,885 | 2:07.4 | ||
| 400 | Volker Heisig | 54 | Bad Nauheim | GER | 5,883 | 2:07.4 |