Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tony Ward	61		GBR		5,787	2:09.6
452	Signe Frederiksen	34		DEN		5,786	2:09.6
453	Malte Zorn	37		GER		5,785	2:09.6
453	Matt Roseland	46	AZ	USA	USAF Veterans	5,785	2:09.6
455	Glyn Jones	60		GBR		5,784	2:09.6
456	Mark Lilleleht	56	Madison, WI	USA		5,783	2:09.6
457	Bill Hughes	68	OH	USA		5,775	2:09.8
458	Sarah Anne Evans	53		AUS		5,773	2:09.9
458	Gene Lam	51		USA		5,773	2:09.9
460	Tyler Evans	40		USA		5,772	2:09.9
461	Martin Deck	60		GER		5,770	2:09.9
462	John Daljac	68		AUS		5,769	2:10.0
463	Lu Wang	32		CHN		5,766	2:10.0
464	Richard Daniels	52		GBR		5,763	2:10.1
464	Scott Enzweiler	44	North GA	USA		5,763	2:10.1
466	Martyn Crowder	78		CAN		5,759	2:10.2
467	Ryan Biggs	52	MB	CAN		5,753	2:10.3
468	Kate Whelen	53		AUS		5,751	2:10.4
469	Gustav Nordlund	49		SWE		5,750	2:10.4
470	Clint Fleming	39		USA		5,748	2:10.4
471	상원 오	48		KOR		5,747	2:10.5
472	Sara Monaco	49		USA		5,746	2:10.5
472	Phil Rinnander	55		USA		5,746	2:10.5
474	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,742	2:10.6
475	Thomas Daly	53		USA		5,738	2:10.7
476	Tyna Eloundou	32		USA		5,733	2:10.8
476	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,733	2:10.8
478	Tina Nieport	42		USA		5,732	2:10.8
479	Steve Rocha	65	Modesto, CA	USA		5,730	2:10.8
480	João Felgueiras	56		POR		5,727	2:10.9
481	Charlie Sumner	55		GBR		5,723	2:11.0
482	Melissa McVicker	46		USA		5,721	2:11.0
483	Anne Lund	61		USA		5,720	2:11.1
484	Simon Nunes	54		GBR		5,719	2:11.1
484	Michael Hufschmid	40		USA		5,719	2:11.1
486	Nigel Beagarie	72		GBR		5,718	2:11.1
487	Georg Otthamar Olsen	15		FRO		5,717	2:11.1
488	Bob Hudak	69	Saint Petersburg, FL	USA		5,710	2:11.3
489	Mark Vermeer	59	Hamilton, ON	CAN		5,709	2:11.3
489	Justin Evans	37		USA		5,709	2:11.3
491	Amanda Wu	26		USA		5,708	2:11.3
492	Owen Dwyer	67		NZL		5,707	2:11.4
492	Michal G.	38		SVK		5,707	2:11.4
494	Eric Torrence	57	Oregon	USA		5,704	2:11.4
494	Andrew Tinari	35		USA		5,704	2:11.4
496	Lisa Busch	59		USA		5,703	2:11.5
497	Kevin Holt	45		USA		5,701	2:11.5
498	Rob Shurety	61	Woodbridge	GBR		5,699	2:11.6
499	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,698	2:11.6
500	Tash Ruscheinski	41		IVB		5,697	2:11.6