Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Sebastien Breau	36		CAN		6,099	2:02.9
302	Stan Rodgers	47		GBR		6,097	2:03.0
303	Nico Van de Keere	49	Kaprijke	BEL		6,091	2:03.1
304	Moritz H.	30		GER		6,090	2:03.1
305	Reinhard Kästner	63	Bad Schönborn	GER		6,086	2:03.2
306	David Glaser	48		FRA		6,085	2:03.2
307	Anthony Albano	43		USA		6,078	2:03.3
308	Mark Bennett	46		GBR		6,075	2:03.4
308	Mark Morimoto	55	Los Angeles , CA	USA		6,075	2:03.4
310	Morten Nygaard	43		DEN		6,074	2:03.4
311	Dan Flynn	45	MD	USA		6,069	2:03.5
312	Trond Nygaard	68	Oslo	NOR		6,063	2:03.7
313	Mark Mallin	51	Cape Town	RSA		6,060	2:03.7
314	Marcel Raschig	43		GER		6,059	2:03.7
315	David Hester	69		USA		6,055	2:03.8
316	Michael Kroes	55		NED		6,053	2:03.9
316	George Dwight, II	68	Cincinnati, OH	USA		6,053	2:03.9
318	Andrew Kersten	45	Asheville, NC	USA		6,050	2:03.9
318	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	6,050	2:03.9
320	Alex Evenson	47	St. Paul, MN	USA		6,045	2:04.0
321	He X	37		CHN		6,034	2:04.2
322	Stu Brown	41		IRL		6,033	2:04.3
322	Peter Crompton	55		USA		6,033	2:04.3
324	Lars Knuth	39		GER		6,031	2:04.3
325	Brian Hayes	66		USA		6,029	2:04.3
326	Andrew Brown	43		GBR		6,028	2:04.4
327	Greg Reese	59		USA	Comal County Sheriff's Office	6,027	2:04.4
328	James Hemmaway	52	Manchester	GBR		6,023	2:04.5
328	John Davis	60		GBR		6,023	2:04.5
330	Demitri Tzitzon	32		USA		6,022	2:04.5
331	Gregory Mattiko	58		USA		6,021	2:04.5
332	Lionel Deltenre	35		BEL		6,017	2:04.6
332	Dan Grant	53	Worcester	GBR	Droitwich Cycling Club	6,017	2:04.6
334	Alex Nonnemacher	51		USA		6,011	2:04.7
335	Jordan Kimelman	36		USA		6,009	2:04.8
335	Dillon Worley	35		USA		6,009	2:04.8
337	Jeremy McGee	57	Longmont, CO	USA		6,005	2:04.8
338	Bob Gastinger	77	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	6,002	2:04.9
339	Jan Hyddén	60		SWE		5,996	2:05.0
340	Tom Mindy	49	Elm Grove, WI	USA		5,995	2:05.1
340	Morten Berge	51		NOR		5,995	2:05.1
342	Stuart Bild	41		USA		5,988	2:05.2
343	Renaud Puentedura	46		FRA		5,987	2:05.2
344	Björn Papay	61	Hamburg	GER		5,983	2:05.3
344	vesa kasari	63	järvenpää	FIN		5,983	2:05.3
346	Adam Van Heerden	36		NED		5,981	2:05.3
347	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	5,979	2:05.4
348	Viceroy Fizzlebottom	36		USA		5,977	2:05.4
349	Andrew Soutar	57		GBR		5,976	2:05.5
349	Charles Baird	38		USA		5,976	2:05.5