Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 6,343 | 1:58.2 | |
| 202 | Dave Miles | 47 | NZL | 6,341 | 1:58.2 | ||
| 203 | Stjepan Dragaš | 36 | CRO | 6,335 | 1:58.3 | ||
| 204 | Eric Jacobs | 56 | NED | 6,331 | 1:58.4 | ||
| 205 | Oliver Basura | 25 | AUS | 6,328 | 1:58.5 | ||
| 206 | Dennis Waynick | 43 | USA | Garmin Connect | 6,318 | 1:58.7 | |
| 207 | Matt P | 39 | AUS | 6,317 | 1:58.7 | ||
| 207 | Heri Tróndheim | 14 | FRO | 6,317 | 1:58.7 | ||
| 209 | A M | 45 | GER | 6,316 | 1:58.7 | ||
| 210 | Alistair Buxton | 44 | GBR | 6,314 | 1:58.7 | ||
| 211 | Karsten Malten | 54 | Hillerød | DEN | 6,313 | 1:58.8 | |
| 212 | Maurice Willemse | 55 | NED | 6,311 | 1:58.8 | ||
| 212 | Tim Perera | 41 | GBR | 6,311 | 1:58.8 | ||
| 214 | Pierre ANDRAUD | 44 | FRA | 6,308 | 1:58.8 | ||
| 215 | Graham Miller | 51 | GBR | 6,307 | 1:58.9 | ||
| 216 | Mr Wilkie | 45 | USA | 6,306 | 1:58.9 | ||
| 217 | Anil Pak | 35 | AUS | 6,300 | 1:59.0 | ||
| 218 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,298 | 1:59.0 |
| 219 | Dominik Sterk | 35 | GER | 6,297 | 1:59.1 | ||
| 220 | Dave Maniscalco | 41 | USA | 6,294 | 1:59.1 | ||
| 220 | Scott Farish | 56 | Littleton, CO | USA | 6,294 | 1:59.1 | |
| 222 | Randy Paar | 57 | USA | 6,285 | 1:59.3 | ||
| 223 | Rene Villadsen | 56 | Frederikssund | DEN | 6,283 | 1:59.3 | |
| 223 | Angel Gatell | 53 | GUAYNABO | PUR | 6,283 | 1:59.3 | |
| 225 | Chandler Browning | 19 | USA | 6,282 | 1:59.3 | ||
| 226 | Guy Bogaarts | 40 | SUI | 6,279 | 1:59.4 | ||
| 227 | Adrien De Voeght | 35 | BEL | 6,278 | 1:59.4 | ||
| 228 | Rafał Kruppa | 53 | Zabrze | POL | 6,277 | 1:59.4 | |
| 228 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 6,277 | 1:59.4 | |
| 230 | Michael Ashford | 34 | GBR | 6,276 | 1:59.5 | ||
| 231 | SIMON CHAPMAN | 62 | GBR | 6,274 | 1:59.5 | ||
| 232 | Timo Rauer | 38 | GER | 6,270 | 1:59.6 | ||
| 233 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 6,268 | 1:59.6 |
| 234 | Ivan Divliansky | 52 | ORLANDO, FL | USA | 6,264 | 1:59.7 | |
| 235 | Nigel Connor | 57 | GBR | 6,258 | 1:59.8 | ||
| 236 | Piotr Kajak | 54 | POL | 6,256 | 1:59.8 | ||
| 237 | Nikko Aleman | 43 | USA | 6,252 | 1:59.9 | ||
| 237 | Ray Hollinger | 38 | USA | 6,252 | 1:59.9 | ||
| 239 | Mario Jambrek | 38 | Velika Gorica | CRO | 6,250 | 2:00.0 | |
| 239 | Wade Burgess | 52 | Brisbane, QLD | AUS | 6,250 | 2:00.0 | |
| 241 | Eric Ross | 59 | CAN | 6,248 | 2:00.0 | ||
| 242 | Jan Francke | 54 | Victoria, BC | CAN | 6,245 | 2:00.0 | |
| 243 | Stewart Wilkinson | 51 | Vancouver | CAN | 6,240 | 2:00.1 | |
| 244 | James Burgess | 55 | GBR | 6,234 | 2:00.3 | ||
| 245 | Mike Stevens | 52 | CAN | 6,228 | 2:00.4 | ||
| 246 | Cody Johnson | 49 | Palmer, AK | USA | 6,227 | 2:00.4 | |
| 247 | Mark Bronkhorst | 42 | NED | 6,226 | 2:00.4 | ||
| 247 | Ari Weiser | 37 | USA | 6,226 | 2:00.4 | ||
| 249 | Brian Keane | 57 | USA | 6,225 | 2:00.4 | ||
| 250 | Jared Kimber | 36 | USA | 6,224 | 2:00.5 |