Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fabian Gebhardt | 31 | SUI | 6,449 | 1:56.2 | ||
| 152 | Richard Pateman | 55 | Kettering | GBR | 6,448 | 1:56.3 | |
| 152 | Hannah Reuter | 36 | GER | 6,448 | 1:56.3 | ||
| 154 | Christopher Schorling | 55 | GER | 6,446 | 1:56.3 | ||
| 155 | Miguel Mazin | 55 | ESP | 6,433 | 1:56.5 | ||
| 156 | John Sheffield | 62 | Hampshire | GBR | 6,432 | 1:56.6 | |
| 157 | Logan Freeman | 36 | Kansas City, MO | USA | 6,431 | 1:56.6 | |
| 158 | Ralph Neuberger | 59 | Huenstetten | GER | 6,429 | 1:56.6 | |
| 159 | Brian Thomas | 48 | USA | 6,428 | 1:56.6 | ||
| 160 | Sarah Enright | 48 | IRL | 6,425 | 1:56.7 | ||
| 161 | Rob Wienert | 41 | USA | 6,424 | 1:56.7 | ||
| 162 | Rui Santos | 49 | Porto | POR | 6,422 | 1:56.7 | |
| 162 | Martin Steen-Nilsen | 36 | NOR | 6,422 | 1:56.7 | ||
| 164 | Tunga Griffiths | 16 | RSA | 6,420 | 1:56.8 | ||
| 165 | Chris McDonald | 58 | Troy, NY | USA | 6,418 | 1:56.8 | |
| 166 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,417 | 1:56.8 |
| 167 | Jonas De Rese | 43 | NED | 6,416 | 1:56.8 | ||
| 168 | Gerard Bednarek | 54 | POL | 6,413 | 1:56.9 | ||
| 169 | James Bryant | 53 | Houston , TX | USA | 6,409 | 1:57.0 | |
| 170 | Gareth Pugh | 50 | Stafford | GBR | 6,404 | 1:57.1 | |
| 171 | Mike Anderson | 69 | Farnham | GBR | 6,403 | 1:57.1 | |
| 171 | Matt Haug | 54 | USA | 6,403 | 1:57.1 | ||
| 173 | Alice Macphillamy | 39 | PNG | 6,400 | 1:57.1 | ||
| 174 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,397 | 1:57.2 | |
| 175 | Mason Edwards | 40 | USA | 6,395 | 1:57.2 | ||
| 176 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,394 | 1:57.2 | |
| 176 | Ruben W | 51 | NED | 6,394 | 1:57.2 | ||
| 178 | Karl Tell | 42 | USA | 6,393 | 1:57.3 | ||
| 179 | Adam O | 41 | Los Angeles | USA | 6,392 | 1:57.3 | |
| 180 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 6,390 | 1:57.3 |
| 181 | Giuseppe Minotti | 29 | ITA | 6,387 | 1:57.4 | ||
| 182 | Tautvydas Ankenas | 31 | LTU | 6,386 | 1:57.4 | ||
| 183 | Matthias Ameis | 44 | GER | 6,384 | 1:57.4 | ||
| 184 | Gethin Rees | 51 | GBR | 6,382 | 1:57.5 | ||
| 184 | Oscar Mockridge | 60 | USA | 6,382 | 1:57.5 | ||
| 186 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 6,379 | 1:57.5 |
| 187 | Christoph Pickl | 52 | Weinitzen | AUT | 6,377 | 1:57.6 | |
| 188 | Chris Malstead | 55 | USA | Columbia University (alum) | 6,376 | 1:57.6 | |
| 189 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 6,375 | 1:57.6 |
| 190 | David Wild | 63 | GBR | 6,374 | 1:57.6 | ||
| 191 | Norbert Koch | 56 | GER | 6,368 | 1:57.7 | ||
| 192 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 6,367 | 1:57.7 | |
| 193 | Michael Hayhurst | 55 | El Chuco, TX | USA | 6,366 | 1:57.8 | |
| 194 | Mark Ommerborn | 43 | USA | 6,363 | 1:57.8 | ||
| 195 | Cory Onken | 40 | Cottage Grove , MN | USA | 6,355 | 1:58.0 | |
| 196 | Andreas Puttkammer | 56 | SUI | 6,353 | 1:58.0 | ||
| 197 | Peter Veitch | 63 | CAN | 6,351 | 1:58.0 | ||
| 198 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 6,348 | 1:58.1 |
| 199 | Patrick Hogan | 54 | CAN | 6,347 | 1:58.1 | ||
| 200 | Chris Zucha | 58 | USA | 6,344 | 1:58.2 |