Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 7,383 | 1:41.5 |
| 2 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7,322 | 1:42.4 |
| 3 | Bernd Bohmann | 37 | GER | 7,291 | 1:42.8 | ||
| 4 | Evan Norbury | 38 | AUS | 7,253 | 1:43.4 | ||
| 5 | Colin King | 34 | USA | 7,236 | 1:43.6 | ||
| 6 | Paul Kimber | 54 | Dunning | GBR | 7,217 | 1:43.9 | |
| 7 | Bryan Duffy | 33 | USA | 7,204 | 1:44.1 | ||
| 8 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 7,185 | 1:44.3 |
| 9 | Ben Willlis | 53 | Cambridge | GBR | 7,170 | 1:44.6 | |
| 10 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 7,137 | 1:45.0 |
| 11 | Phillip Fuester | 44 | USA | 7,096 | 1:45.6 | ||
| 12 | Ryan Bruce | 52 | Indianapolis, IN | USA | 7,076 | 1:45.9 | |
| 13 | Ben Dooley | 35 | Darwin, NT | AUS | 7,056 | 1:46.2 | |
| 14 | Kisione Fonua | 46 | NZL | 7,055 | 1:46.3 | ||
| 14 | Martin Eysturdal | 49 | FRO | 7,055 | 1:46.3 | ||
| 16 | David Baudere | 48 | FRA | 7,053 | 1:46.3 | ||
| 17 | Nic Huiskes | 44 | Amsterdam | NED | 7,048 | 1:46.4 | |
| 18 | David Wilkinson | 35 | AK | USA | 7,025 | 1:46.7 | |
| 19 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 7,014 | 1:46.9 |
| 20 | Tony Whitley | 58 | GBR | 6,992 | 1:47.2 | ||
| 21 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 6,980 | 1:47.4 | |
| 22 | Ed Holley | 44 | GBR | 6,971 | 1:47.5 | ||
| 23 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 6,966 | 1:47.6 |
| 24 | Jason Thorpe | 38 | Nowra, NSW | AUS | 6,945 | 1:47.9 | |
| 24 | Jarrad Hoeata | 43 | NZL | 6,945 | 1:47.9 | ||
| 26 | Vegar Harstad | 55 | NOR | 6,937 | 1:48.1 | ||
| 27 | Piotr Zieliński | 46 | POL | 6,936 | 1:48.1 | ||
| 28 | Horse Klonks | - | DEN | 6,929 | 1:48.2 | ||
| 29 | Daniel Kristiansen | 36 | NOR | 6,924 | 1:48.3 | ||
| 30 | Bart Geeraert | 46 | BEL | 6,921 | 1:48.3 | ||
| 31 | Randy Biederstedt | 59 | USA | 6,916 | 1:48.4 | ||
| 32 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 6,907 | 1:48.5 | |
| 33 | Paul Astley | 57 | Herzogenaurach | GER | 6,906 | 1:48.6 | |
| 34 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 6,904 | 1:48.6 |
| 35 | Sean E James | 38 | NSW | AUS | Australian Army | 6,900 | 1:48.6 |
| 36 | Julian Carroll | 46 | GBR | 6,895 | 1:48.7 | ||
| 37 | Stephen Flower | 58 | High Wycombe | GBR | 6,894 | 1:48.7 | |
| 38 | Stephane Dupont | 47 | CAN | 6,886 | 1:48.9 | ||
| 39 | Samuel Dowsett | 40 | GBR | 6,856 | 1:49.3 | ||
| 40 | Adam Elder | 51 | AUS | 6,846 | 1:49.5 | ||
| 41 | Stefan Kujundzic | 31 | Gothenburg | SWE | 6,838 | 1:49.6 | |
| 42 | Jim Storey | 49 | GBR | 6,835 | 1:49.7 | ||
| 43 | Cadir Lee | 54 | USA | 6,834 | 1:49.7 | ||
| 44 | Paul Bolder | 45 | GER | 6,827 | 1:49.8 | ||
| 45 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 6,826 | 1:49.8 |
| 46 | Fabien Tourde | 46 | FRA | 6,820 | 1:49.9 | ||
| 47 | Kimmo Perkiö | 54 | Vantaa | FIN | 6,818 | 1:50.0 | |
| 48 | Craig Blomfield | 49 | NZL | 6,816 | 1:50.0 | ||
| 49 | Andrea Fabbri | 63 | ITA | 6,814 | 1:50.0 | ||
| 50 | David Millns | 36 | AUS | 6,813 | 1:50.0 |