Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Spalding	43		AUS		6,584	1:53.9
102	Thomas Walther	47		GER		6,572	1:54.1
103	Jordan Mayes	34		GBR		6,570	1:54.1
103	Kelvin Slaughter	48		GBR		6,570	1:54.1
105	Justin Evans	45		USA		6,569	1:54.1
106	Domonkos Varga	34	Mosonszentmiklós	HUN		6,567	1:54.2
106	Gowan Rowland	26		USA		6,567	1:54.2
108	thomas smith	51		GBR	Cranfield University	6,564	1:54.2
108	Flo Petit	41		FRA		6,564	1:54.2
110	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	6,561	1:54.3
111	Jon Wilson	53		GBR		6,557	1:54.3
112	Karl Fríði Hansen	56		FRO		6,556	1:54.3
113	Ted Dongelmans	51		CAN		6,553	1:54.4
114	M H	42		GBR		6,543	1:54.6
115	Alan Taylor	48	Abu Dhabi	UAE		6,542	1:54.6
116	Henning Haaland	55		NOR		6,534	1:54.7
117	Chris Williams	46		USA		6,530	1:54.8
118	Stephan Mölls	57	Leobendorf	AUT		6,526	1:54.9
118	Dan Molony	48	Lafayette Hill, PA	USA		6,526	1:54.9
120	Ryan Evers	35		USA		6,524	1:54.9
121	Michał Szafrański	42		POL		6,513	1:55.1
122	Thomas Kratzke	72		USA		6,505	1:55.2
122	Mark Buenting	59	Kirkland, WA	USA		6,505	1:55.2
124	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	6,498	1:55.4
124	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	6,498	1:55.4
126	Andrew Morrison	70	Redhill	GBR		6,495	1:55.4
126	Jeff Mitchem	61	CO	USA		6,495	1:55.4
128	Stephan Van duin	41		NED		6,492	1:55.5
129	Jim Rehill	44		GBR		6,491	1:55.5
130	Sari Youssouf es saddiq	38		ALG		6,490	1:55.5
130	Gilles Louppe	39		BEL		6,490	1:55.5
132	J T	42		CAN		6,489	1:55.5
133	Chris Harden	56	NT	AUS		6,484	1:55.6
134	Markus Becker	55		GER		6,481	1:55.7
135	Jack Kemp	30		AUS		6,480	1:55.7
136	Eamon Murphy	40		PNG		6,477	1:55.7
137	Jan Zillies	49		GER		6,471	1:55.9
137	David Kovařík	32		CZE		6,471	1:55.9
139	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,470	1:55.9
140	Pedro Torres Mosquera	36		ESP		6,468	1:55.9
141	Paolo Giovacchini	50	Dettingen an der Erms	GER		6,465	1:56.0
142	Garrett Shook	50	Long Beach, CA	USA	Long Beach Rowing Association	6,463	1:56.0
143	Mikkjel Belbo	55		NOR		6,459	1:56.1
143	David Auld	42		USA		6,459	1:56.1
145	Horst Grünbichler	61	Lüdenscheid	GER		6,458	1:56.1
146	Simon Parker	58		GBR		6,455	1:56.1
146	Richard Tongue	58		GBR		6,455	1:56.1
146	Michael Zink	40		GER		6,455	1:56.1
149	Martin Petersilka	59		GER		6,454	1:56.2
150	jack burgess	21		AUS		6,451	1:56.2