Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | nicolas BRUNG | 41 | FRA | 6,223 | 2:00.5 | ||
| 252 | Martin Knodt | 71 | Dreieich | GER | 6,221 | 2:00.5 | |
| 253 | Alex Gordon | 40 | USA | 6,219 | 2:00.5 | ||
| 254 | Marek L | 38 | POL | 6,217 | 2:00.6 | ||
| 254 | Liam O'Brien | 44 | USA | 6,217 | 2:00.6 | ||
| 256 | Steve Leavitt | 40 | Sandy, UT | USA | 6,213 | 2:00.7 | |
| 257 | Britta Garbers | 44 | GER | 6,211 | 2:00.7 | ||
| 258 | Matthieu Violette | 44 | FRA | 6,208 | 2:00.8 | ||
| 259 | WILLIAM Ioannidis | 42 | UAE | 6,199 | 2:00.9 | ||
| 259 | Martin Aas | 36 | NOR | 6,199 | 2:00.9 | ||
| 259 | Darren Brown | 54 | GBR | 6,199 | 2:00.9 | ||
| 262 | Alex Judis | 52 | GER | 6,192 | 2:01.1 | ||
| 262 | Peter D | 44 | DEN | 6,192 | 2:01.1 | ||
| 264 | Fabian Mittnacht | 43 | GER | 6,189 | 2:01.1 | ||
| 265 | Daniel Wegmann | 55 | Lufingen | SUI | Seeclub Zuerich | 6,185 | 2:01.2 |
| 266 | Matteo Ambrosini | 29 | ITA | 6,183 | 2:01.3 | ||
| 267 | Alexander Schmid | 37 | Hohentengen | GER | 6,180 | 2:01.3 | |
| 268 | Cody Reese | 26 | Drums, PA | USA | 6,178 | 2:01.3 | |
| 269 | Jozef Knapčík | 51 | Bratislava | SVK | 6,174 | 2:01.4 | |
| 270 | James Rouse | 71 | El Dorado Hills, CA | USA | 6,171 | 2:01.5 | |
| 271 | Harold van Dijk | 63 | NED | 6,170 | 2:01.5 | ||
| 272 | Ul Sc | 58 | GER | 6,167 | 2:01.6 | ||
| 273 | Greg Sewell | 49 | NZL | 6,166 | 2:01.6 | ||
| 273 | BD Fleece | 44 | CO | USA | 6,166 | 2:01.6 | |
| 275 | Rouben Khatchadourian | 53 | CAN | 6,157 | 2:01.8 | ||
| 276 | Yassen Chorbadjiysky | 40 | BUL | 6,155 | 2:01.8 | ||
| 276 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,155 | 2:01.8 | |
| 278 | Vince O | 56 | USA | 6,153 | 2:01.8 | ||
| 278 | Benjamin Avery | 63 | Toronto, ON | CAN | 6,153 | 2:01.8 | |
| 280 | John Hussey | 73 | Townsville, QLD | AUS | 6,150 | 2:01.9 | |
| 281 | Ryan Mullinax | 41 | USA | 6,149 | 2:01.9 | ||
| 282 | Joachim Ramacher | 66 | Ludwigsburg | GER | 6,146 | 2:02.0 | |
| 283 | Hans Kolb | 40 | GER | 6,145 | 2:02.0 | ||
| 284 | Luis Carlos Moutinho | 52 | Valongo | POR | 6,136 | 2:02.2 | |
| 284 | Ciaron D | 48 | GBR | British Army | 6,136 | 2:02.2 | |
| 284 | Remi Seriot | 48 | FRA | 6,136 | 2:02.2 | ||
| 287 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 6,134 | 2:02.2 |
| 288 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 6,121 | 2:02.5 | |
| 289 | Steve Costall | 61 | Market Harborough | GBR | 6,120 | 2:02.5 | |
| 290 | Steve Timbs | 63 | DeBeauvoir | GBR | 6,119 | 2:02.5 | |
| 291 | jianean witkin | 50 | USA | 6,116 | 2:02.6 | ||
| 292 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,113 | 2:02.6 | |
| 293 | Grant Watson | 21 | USA | 6,110 | 2:02.7 | ||
| 293 | Georges Avraam | 66 | GBR | 6,110 | 2:02.7 | ||
| 295 | Arjan Wooning | 58 | Krnov | CZE | 6,108 | 2:02.7 | |
| 296 | Harald Jaeger | 60 | GER | 6,107 | 2:02.8 | ||
| 297 | Kristian Provan | 51 | CAN | 6,103 | 2:02.8 | ||
| 298 | Ivan Glaser | 31 | CZE | 6,102 | 2:02.9 | ||
| 299 | Will Thodey | 36 | NZL | 6,099 | 2:02.9 | ||
| 299 | Meike Kajs | 45 | DEN | 6,099 | 2:02.9 |