Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Margyta Margyta | 41 | UAE | 5,882 | 2:07.5 | ||
| 402 | Claus Heubeck | 66 | Eckental | GER | 5,881 | 2:07.5 | |
| 403 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 5,880 | 2:07.5 |
| 404 | H B | 41 | AUS | 5,879 | 2:07.5 | ||
| 405 | Jean-Luc DELBECQUE | 58 | FRA | 5,877 | 2:07.6 | ||
| 406 | Bernhard Bräuer | 48 | GER | 5,876 | 2:07.6 | ||
| 407 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,870 | 2:07.7 |
| 407 | Chris Turner | 40 | GBR | 5,870 | 2:07.7 | ||
| 409 | Tomás Coruche | 52 | POR | 5,868 | 2:07.8 | ||
| 410 | Marcus Wills | 59 | GBR | 5,866 | 2:07.8 | ||
| 411 | Katja Schonnefeld | 52 | GER | 5,864 | 2:07.8 | ||
| 412 | Marcin Lucko | 45 | Wroclaw | POL | 5,862 | 2:07.9 | |
| 413 | Chris Oakes | 62 | FRA | Royal Marines | 5,860 | 2:07.9 | |
| 413 | John Hough | 34 | GBR | 5,860 | 2:07.9 | ||
| 415 | Sarah Ozog | 16 | USA | 5,859 | 2:08.0 | ||
| 416 | Rafael Ferreira | 56 | POR | 5,857 | 2:08.0 | ||
| 417 | Bill Papp | 64 | MA | USA | 5,855 | 2:08.0 | |
| 418 | Wade Croak | 49 | NSW | AUS | 5,853 | 2:08.1 | |
| 419 | Lindsey Sauvageau | 43 | USA | 5,849 | 2:08.2 | ||
| 420 | Kimberly Simonsen | 54 | USA | 5,847 | 2:08.2 | ||
| 420 | Sara Crangle | 44 | USA | 5,847 | 2:08.2 | ||
| 422 | Rob Mck | 42 | CAN | 5,845 | 2:08.3 | ||
| 423 | Will Hawkins | 38 | NOR | 5,844 | 2:08.3 | ||
| 423 | David Iozzo | 30 | ITA | 5,844 | 2:08.3 | ||
| 423 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:08.3 |
| 426 | Erica Schuler | 43 | USA | 5,839 | 2:08.4 | ||
| 426 | John Hood | 38 | USA | 5,839 | 2:08.4 | ||
| 428 | Willow Thomas | 45 | GBR | 5,838 | 2:08.4 | ||
| 429 | Björn Morén | 43 | SWE | 5,836 | 2:08.5 | ||
| 430 | Erik Thomsen | 44 | USA | 5,833 | 2:08.5 | ||
| 431 | Dallas Wilson | 37 | USA | 5,831 | 2:08.6 | ||
| 432 | Alexa Edwards | 38 | USA | 5,830 | 2:08.6 | ||
| 433 | Harold G Foxton | 69 | AUS | 5,827 | 2:08.7 | ||
| 434 | Brandon Provolt | 46 | USA | 5,826 | 2:08.7 | ||
| 435 | Carsten Scheuer | 41 | GER | 5,818 | 2:08.9 | ||
| 435 | Philippe AUBAULT | 49 | Bordeaux | FRA | 5,818 | 2:08.9 | |
| 437 | Richard Longland | 65 | Huntingdon | GBR | 5,815 | 2:08.9 | |
| 438 | S C | 53 | USA | 5,814 | 2:08.9 | ||
| 439 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,811 | 2:09.0 |
| 439 | Tim Ochsner | 60 | USA | 5,811 | 2:09.0 | ||
| 441 | Joe Mooney | 63 | Ajijic | MEX | 5,809 | 2:09.1 | |
| 442 | Gary Leslie | 57 | GBR | 5,806 | 2:09.1 | ||
| 442 | Brian Lehman | 57 | USA | 5,806 | 2:09.1 | ||
| 444 | Curtis Chao | 56 | TPE | 5,804 | 2:09.2 | ||
| 444 | Richard Saldanha | 59 | Oxford | GBR | 5,804 | 2:09.2 | |
| 444 | Ivana Burkett | 52 | USA | 5,804 | 2:09.2 | ||
| 447 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 5,803 | 2:09.2 | |
| 447 | Tim McAuley | 47 | USA | 5,803 | 2:09.2 | ||
| 449 | Thomas Kern | 46 | GER | 5,796 | 2:09.3 | ||
| 450 | Patrick Alix | 63 | USA | 5,794 | 2:09.4 |