Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marcus Smith	63		NZL		5,695	2:11.6
502	Garry Dumas	38		USA		5,688	2:11.8
503	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,685	2:11.9
504	Sunny Yeung	-	Marietta, GA	USA		5,683	2:11.9
505	Andy Stewart	60	Melbourne, VIC	AUS		5,680	2:12.0
505	Sean Nelson	33		USA		5,680	2:12.0
505	Kelly Steiny	54		USA		5,680	2:12.0
508	Matthias Reisecker	57		GER		5,678	2:12.0
509	rla gotjd	43		KOR		5,672	2:12.2
510	Chris Freimund	33		USA		5,670	2:12.2
511	Benjamin Robinson	48	Baltimore, MD	USA		5,666	2:12.3
512	Raymond Fletcher	53		USA		5,660	2:12.5
513	Rut Burkhardt	31		GER		5,650	2:12.7
514	Daniel Lima	42	Berlin	GER		5,648	2:12.7
515	Dirk Kretzinger	49		GER		5,647	2:12.8
516	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,645	2:12.8
517	Karo Te	45		NOR		5,639	2:13.0
518	Toby Tennant	35	Edinburgh	GBR		5,636	2:13.0
519	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,634	2:13.1
520	Steven Devereaux	43		USA		5,633	2:13.1
521	I Irizarry	-		USA		5,632	2:13.1
522	Clemence Dartey	55	SAN DIEGO, CA	USA		5,631	2:13.1
523	Nickie B	13		DEN		5,627	2:13.2
524	Achim Breuer	61		GER		5,626	2:13.3
525	Ton Andriessen	68	Amsterdam	NED		5,625	2:13.3
525	Peter Kistler	63		GER		5,625	2:13.3
527	Jeff Richardson	59	ON	CAN		5,624	2:13.3
528	W Falwell	38	OH	USA		5,622	2:13.4
529	sam nickolas	63	san jose, CA	USA	University of California, Davis	5,620	2:13.4
530	Quique RB	34		CRC		5,618	2:13.4
531	John Phillips	72	Tumwater, WA	USA		5,617	2:13.5
532	Jerald Fuller	63	Sturgeon County, AB	CAN		5,614	2:13.5
533	Bill Carter	37		USA		5,611	2:13.6
534	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,610	2:13.6
535	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,601	2:13.9
536	亭中人	45	深圳	CHN	亦可赛艇	5,600	2:13.9
537	Jed Bradley	36		USA		5,599	2:13.9
538	John DoeLux	40		LUX		5,595	2:14.0
539	Andy Thompson	41		GBR		5,594	2:14.0
539	Rob Swart	72	Edmonton, AB	CAN		5,594	2:14.0
541	Timo Hyyppä	62		FIN		5,593	2:14.0
542	Rolland ICARD	57		FRA		5,592	2:14.1
543	Daniel Jones	43	Westampton, NJ	USA		5,591	2:14.1
544	Dave Therrien	70	Scarborough, ME	USA		5,588	2:14.2
545	Yuan Z.	46		GER		5,585	2:14.2
546	Gary Triche	69	Prescott Valley, AZ	USA		5,584	2:14.3
546	Philip Casimiri	41	Mississauga, ON	CAN		5,584	2:14.3
548	Andrew Livengood	54		USA		5,579	2:14.4
549	Michael Holy	54		AUT		5,578	2:14.4
549	Biff Powell	59	Charlotte, NC	USA		5,578	2:14.4