Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Filip Żelazny	32		POL		5,477	2:16.9
602	Giovanni Merlin	36		SUI		5,476	2:16.9
603	sian french	53		GBR		5,475	2:16.9
604	David Sykes	79	Ft Worth, TX	USA		5,474	2:17.0
605	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
606	J.A. Weiss	68		GER		5,472	2:17.0
607	Jochen Pörtge	53		GER		5,467	2:17.1
607	andresl andresl	60		EST		5,467	2:17.1
609	Janet Thompson	63	Fredericton, NB	CAN		5,466	2:17.2
609	J. Brian Byrd	53		USA	University of Michigan	5,466	2:17.2
611	Yudong Liu	32		CHN	Oxbridge Alumni	5,465	2:17.2
612	Seung Yeon Kim	46		KOR		5,463	2:17.2
612	Juan Massanet	22		FRA		5,463	2:17.2
612	Petra Van't Slot	48		USA		5,463	2:17.2
615	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	5,462	2:17.3
616	Vicky Barreiro	55		ARG		5,461	2:17.3
617	Michael Holzaepfel	41		GER		5,459	2:17.3
618	Marshall Peterson	78	HAILEY, ID	USA		5,456	2:17.4
619	Alejandro Arenzana Casis	45		ESP		5,452	2:17.5
619	Robert Kearney	53		IRL		5,452	2:17.5
621	Michael Adamson	41	Bradford	GBR		5,451	2:17.5
622	Mark Di	52	Saskatoon, SK	CAN	Team Canada	5,448	2:17.6
623	Vera Bohmann	36		GER		5,447	2:17.6
624	Eric Kerr	27		CAN		5,446	2:17.7
625	Danny Farnworth	44		USA		5,440	2:17.8
626	Tim Fletcher	59		USA		5,438	2:17.9
627	Jen Jones	55		USA		5,435	2:17.9
628	Carlos Laya	53	Palencia	ESP		5,432	2:18.0
629	Stephan Fröde	50	Duderstadt	GER		5,430	2:18.1
629	Abdulmohhsen Al Abdulkareem	36		KSA		5,430	2:18.1
631	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	5,427	2:18.1
632	Tim Girardi	76		USA		5,422	2:18.3
633	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,420	2:18.3
634	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	5,417	2:18.4
634	Anthony Maddox	68		USA		5,417	2:18.4
636	Carine Bourgade	51		FRA		5,410	2:18.6
637	Leonardo Gori	53		ITA		5,409	2:18.6
638	Tonya Farris	52		USA		5,408	2:18.6
638	Thomas Kurzmaier	44	Altötting	GER		5,408	2:18.6
640	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,400	2:18.8
641	Bali Cs	39		HUN		5,399	2:18.9
641	Adrian Jimenez	38		USA		5,399	2:18.9
643	Ying Kay	62		GBR		5,391	2:19.1
644	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	5,389	2:19.1
645	David Petersen	15		FRO		5,388	2:19.1
646	Antje Fischer	63		GER		5,387	2:19.2
647	filip svensson	18		FRO		5,386	2:19.2
647	Jerry Marks	83		USA		5,386	2:19.2
647	Jonathan Ramos	41	El Paso, TX	USA		5,386	2:19.2
647	Steven DeFreitas	61	Suffolk, VA	USA		5,386	2:19.2