Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Fi Williams	51		GBR		4,803	2:36.1
852	Hans Peters	65		GER		4,791	2:36.5
853	Derrick Caruthers	48		USA		4,788	2:36.6
854	Nick Dzienny	34		USA		4,781	2:36.8
855	Marlene Tauber	39		AUT		4,777	2:37.0
855	sara utecht	44		CAN		4,777	2:37.0
857	Eva Lee	39		TPE		4,775	2:37.0
858	Nicola Traudt	46	OR	USA		4,774	2:37.1
859	Robert Puchleitner	47		AUT		4,772	2:37.1
860	Jaime Aguilar	54		USA		4,766	2:37.3
861	Atrisha Biesterfeld	44		USA		4,765	2:37.3
862	Christiane Kloos	60		GER	Team Ruderathlet	4,753	2:37.7
863	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	4,741	2:38.1
864	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,733	2:38.4
865	jakki Newton	54		USA		4,712	2:39.1
866	Sandrine Protto	46		FRA		4,702	2:39.5
867	Laurence Gross	74	ME	USA		4,692	2:39.8
868	Willem Hage	74	Almere	NED		4,690	2:39.9
869	Kim Dassler	-	GA	USA		4,683	2:40.1
870	Herr Hannes	36		GER		4,681	2:40.2
871	Crystal Akers	-		USA		4,678	2:40.3
872	Katherine Rivero	37		VEN		4,667	2:40.7
873	Tina Ott	52		GER		4,665	2:40.7
873	David Buschmann	63	Boynton Beach, FL	USA		4,665	2:40.7
875	Nick Manzi	57	Salisbury	GBR		4,659	2:40.9
876	Tamara Martin	36		GER		4,658	2:41.0
877	Julie JB	46		USA		4,657	2:41.0
877	Dean Reguindin	46		USA		4,657	2:41.0
879	Richard Dion	44		USA		4,635	2:41.8
880	Melissa Crimmings	47		USA	1936 Erg Club	4,631	2:41.9
881	Janne Larsen	61		DEN		4,629	2:42.0
882	Revak Tyagi	43	Gilroy, CA	USA		4,628	2:42.0
883	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,622	2:42.2
883	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,622	2:42.2
885	Mauricio Ramirez	58	Tallahassee, FL	USA		4,613	2:42.5
886	David Montes	39		USA		4,602	2:42.9
887	Markus Gauder	49		GER		4,599	2:43.0
888	John Hutmacher	69		USA		4,598	2:43.1
889	Jill Zubrzycki	54	WA	AUS	Western Australia Police	4,590	2:43.3
890	MajBritt Jensen	61		DEN		4,588	2:43.4
891	Daria Birsanu	29		ITA		4,585	2:43.5
892	Akin Dirik	58		USA		4,579	2:43.7
893	Michael Fox	58	QLD	AUS		4,578	2:43.8
894	Melanie Weiler	44		GER		4,568	2:44.1
895	Richard de Jonge	74		NED		4,548	2:44.9
896	Ben Posten	70		USA		4,544	2:45.0
897	Bradley Bauman	43		USA		4,528	2:45.6
898	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,513	2:46.1
899	Lisa Rider	60	OH	USA		4,504	2:46.5
900	Heiko Garbe	58		GER		4,503	2:46.5