Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joe Starr | 38 | Dartmouth, NS | CAN | 5,699 | 1:40.0 | |
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 5,666 | 1:40.6 | |
| 3 | Arnaud Richard | 52 | Bordeaux | FRA | 5,655 | 1:40.7 | |
| 4 | Jude Affleck | 19 | GBR | 5,546 | 1:42.7 | ||
| 5 | François Genix chausse | 43 | FRA | 5,528 | 1:43.1 | ||
| 6 | Rob Williams | 40 | GBR | 5,525 | 1:43.1 | ||
| 7 | Mathieu Aubin | 36 | CAN | 5,517 | 1:43.3 | ||
| 8 | Ben Willlis | 53 | Cambridge | GBR | 5,471 | 1:44.1 | |
| 9 | Ryan Bruce | 52 | Indianapolis, IN | USA | 5,456 | 1:44.4 | |
| 10 | Joss Hk | 38 | FRA | 5,451 | 1:44.5 | ||
| 11 | Edward Studham | 40 | GBR | 5,437 | 1:44.8 | ||
| 12 | Joël GALLINA | 45 | FRA | 5,429 | 1:44.9 | ||
| 13 | Stephen George | 38 | USA | U.S. Coast Guard | 5,397 | 1:45.6 | |
| 14 | James Lemon | 60 | GBR | 5,393 | 1:45.6 | ||
| 15 | Vitalii Prihodko | 44 | Boryspil | UKR | Defence Forces of Ukraine | 5,384 | 1:45.8 |
| 16 | David Millns | 36 | AUS | 5,372 | 1:46.1 | ||
| 17 | Horse Klonks | - | DEN | 5,366 | 1:46.2 | ||
| 18 | Anton maisey | 54 | Auckland | NZL | 5,360 | 1:46.3 | |
| 19 | Dan Hnatiuk | 38 | CAN | 5,357 | 1:46.4 | ||
| 20 | Ben Birgan | 31 | AUS | 5,354 | 1:46.4 | ||
| 21 | Dominic Goodyer | 57 | AUS | 5,349 | 1:46.5 | ||
| 22 | Christian Biagi | 58 | USA | 5,343 | 1:46.6 | ||
| 23 | John Zaro | 43 | USA | 5,341 | 1:46.7 | ||
| 24 | Andrew Wiklund | 44 | Haslemere | GBR | 5,340 | 1:46.7 | |
| 25 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 5,338 | 1:46.7 | |
| 26 | Vegar Harstad | 55 | NOR | 5,333 | 1:46.8 | ||
| 27 | Shane ASTON | 31 | IRL | 5,312 | 1:47.3 | ||
| 28 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,300 | 1:47.5 | |
| 29 | Jamie Lingard | 37 | GBR | 5,279 | 1:47.9 | ||
| 30 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 5,278 | 1:47.9 |
| 30 | Johnny Reinhold | 36 | USA | 5,278 | 1:47.9 | ||
| 32 | Jaime Gómez | 22 | ESP | 5,267 | 1:48.2 | ||
| 32 | Doug Curtin | 30 | USA | 5,267 | 1:48.2 | ||
| 34 | François xavier Maviel | 40 | FRA | 5,261 | 1:48.3 | ||
| 35 | Barret Panning | 32 | USA | 5,260 | 1:48.3 | ||
| 36 | Henry Giesen | 47 | Auckland | NZL | 5,255 | 1:48.4 | |
| 37 | Michał Szafrański | 42 | POL | 5,253 | 1:48.5 | ||
| 38 | Nick Abendanon | 39 | FRA | 5,244 | 1:48.6 | ||
| 39 | Jeffrey Wise | 41 | USA | 5,238 | 1:48.8 | ||
| 40 | Jared Peterson | 34 | USA | 5,230 | 1:48.9 | ||
| 40 | Ben Fennell (OG) | 54 | Wokingham | GBR | 5,230 | 1:48.9 | |
| 42 | Chris John | 53 | GBR | 5,229 | 1:49.0 | ||
| 43 | Lee Gibson (OG) | 53 | GBR | 5,228 | 1:49.0 | ||
| 44 | Emil Petersen | 48 | DEN | 5,227 | 1:49.0 | ||
| 45 | Matt Sweeting | 51 | AUS | 5,226 | 1:49.0 | ||
| 46 | Gordon Bellinger | 41 | USA | 5,225 | 1:49.0 | ||
| 47 | Alastair Baigent | 37 | GBR | 5,212 | 1:49.3 | ||
| 48 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 5,209 | 1:49.4 |
| 49 | Juan carlos López | 47 | ESP | 5,193 | 1:49.7 | ||
| 50 | Jyrki Alenius | 58 | FIN | 5,189 | 1:49.8 |