Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daniel Reagan | 44 | USA | 4,788 | 1:59.0 | ||
| 251 | Tomasz Kopka | 39 | Warsaw | POL | 4,788 | 1:59.0 | |
| 251 | Rouben Khatchadourian | 53 | CAN | 4,788 | 1:59.0 | ||
| 254 | Richard Haddow | 58 | Trowbridge | GBR | 4,787 | 1:59.0 | |
| 255 | Nick Patri | 36 | USA | 4,785 | 1:59.1 | ||
| 255 | Ryan Bingman | 49 | USA | 4,785 | 1:59.1 | ||
| 257 | Jake Muss | 45 | AUS | 4,777 | 1:59.3 | ||
| 258 | Edmund Liang | 45 | RMV, CA | USA | 4,776 | 1:59.3 | |
| 258 | Alexander Daue | 42 | GER | 4,776 | 1:59.3 | ||
| 260 | Steve Leavitt | 40 | Sandy, UT | USA | 4,773 | 1:59.4 | |
| 261 | Ruben Addie | 36 | NED | 4,772 | 1:59.4 | ||
| 262 | Leon Mair | 40 | Solihull | GBR | British Army | 4,768 | 1:59.5 |
| 263 | Michael Pattison | 39 | USA | 4,767 | 1:59.5 | ||
| 264 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,764 | 1:59.6 | |
| 264 | Luca Sartowicz | 45 | SUI | 4,764 | 1:59.6 | ||
| 266 | Luca Gaffuri | 37 | Erba | ITA | 4,762 | 1:59.6 | |
| 267 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,761 | 1:59.7 | |
| 268 | Jim Sunners | 62 | ON | CAN | 4,760 | 1:59.7 | |
| 268 | Marco Sabbatini | 47 | ITA | 4,760 | 1:59.7 | ||
| 270 | James Rouse | 71 | GBR | 4,759 | 1:59.7 | ||
| 271 | Justin W | 46 | AUS | 4,758 | 1:59.7 | ||
| 272 | Nikica Drinkovic | 70 | Auckland | NZL | 4,757 | 1:59.8 | |
| 273 | Mark Newhouse | 51 | USA | 4,755 | 1:59.8 | ||
| 274 | Angel Gatell | 53 | GUAYNABO | PUR | 4,754 | 1:59.8 | |
| 274 | Alexis Rodriguez | 63 | ESP | 4,754 | 1:59.8 | ||
| 276 | Neil Hayward | 50 | AUS | 4,753 | 1:59.9 | ||
| 277 | Mike Cheng | 33 | CAN | 4,751 | 1:59.9 | ||
| 278 | Alessandro Esposito | 54 | ITA | 4,747 | 2:00.0 | ||
| 279 | Yevhenii Nosenko | 44 | UKR | 4,741 | 2:00.2 | ||
| 279 | Kristian Edinger | 67 | DEN | 4,741 | 2:00.2 | ||
| 281 | Richard Peluso | 45 | USA | 4,740 | 2:00.2 | ||
| 282 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,736 | 2:00.3 | |
| 283 | Thomas Lefeure | 38 | FRA | 4,735 | 2:00.3 | ||
| 283 | Bob Cook | 49 | CAN | 4,735 | 2:00.3 | ||
| 283 | Alex Griffith | 37 | CAN | 4,735 | 2:00.3 | ||
| 286 | M L | 45 | AUS | 4,734 | 2:00.4 | ||
| 287 | David Bostwick | 54 | USA | 4,732 | 2:00.4 | ||
| 288 | Matt Tapia | 56 | USA | 4,729 | 2:00.5 | ||
| 289 | Douglas Smith | 49 | USA | 4,727 | 2:00.5 | ||
| 290 | Alex Abel | 39 | USA | 4,726 | 2:00.6 | ||
| 290 | Cody Reese | 26 | Drums, PA | USA | 4,726 | 2:00.6 | |
| 292 | Matthew Hodge | 15 | GBR | 4,725 | 2:00.6 | ||
| 292 | Lucy Rogers | 34 | GBR | 4,725 | 2:00.6 | ||
| 294 | Philippe Coulloy | 72 | Bailly | FRA | Rowing Club Port-Marly | 4,721 | 2:00.7 |
| 295 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 4,717 | 2:00.8 |
| 296 | Brad Boeda | 47 | Oakville, ON | CAN | 4,716 | 2:00.8 | |
| 297 | Mireille Willekens | 45 | BEL | 4,712 | 2:00.9 | ||
| 297 | Scott Farish | 56 | Littleton, CO | USA | 4,712 | 2:00.9 | |
| 299 | Dan Flynn | 45 | MD | USA | 4,708 | 2:01.0 | |
| 300 | Lewis Heal | 37 | GBR | 4,706 | 2:01.1 |