Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	gok tez	51		GBR		5,014	1:53.6
99	Michael Storms	35	LA	USA		5,014	1:53.6
103	Richard Emery	57	St.J, VT	USA		5,013	1:53.7
104	Adam Johns	47		AUS		5,011	1:53.7
104	Oscar Wurdinger	47		USA	USMC Veterans	5,011	1:53.7
106	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,010	1:53.7
107	Michal Bertl	61	Halouny	CZE	The Diamonds (Over Sixties Erging Group)	5,006	1:53.8
107	Gavin WU	36		CHN		5,006	1:53.8
109	Ian Harding	55		GBR	City of Bristol Rowing Club	5,005	1:53.8
110	Oliver Robinson	42		GBR		5,003	1:53.9
111	Michael Mäschig	49		GER		5,002	1:53.9
112	Kent Smith	44		GBR		5,001	1:53.9
113	Michael Hayhurst	55	El Chuco, TX	USA		5,000	1:54.0
114	Gary McDade	53		GBR		4,995	1:54.1
114	John Weber	38	PA	USA		4,995	1:54.1
116	Glenn Saqui	46		CAN		4,993	1:54.1
117	Thomas Boyd	42		GBR		4,987	1:54.2
118	Jason Thorpe	39	Nowra, NSW	AUS		4,986	1:54.3
119	Greg Foley	59	Napa, CA	USA		4,981	1:54.4
119	Dimitar Lazarov	32		BUL		4,981	1:54.4
121	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,980	1:54.4
122	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,975	1:54.5
123	David Pickering	48		CAN		4,971	1:54.6
124	Pierre Beuillé	37		FRA		4,965	1:54.8
125	Spencer Williams	48		USA		4,964	1:54.8
125	Ryan Martino	48	CO	USA		4,964	1:54.8
125	Ben Walker	43		USA		4,964	1:54.8
128	Rafa Sospedra	-		NOR		4,963	1:54.8
129	Michael Walhovd	40		USA		4,962	1:54.8
130	Michael Oxley	58		AUS		4,958	1:54.9
131	Jan Dörr	37		GER		4,957	1:54.9
131	Joe Will	37		FRA		4,957	1:54.9
133	Carlitos Gonzalez	45	Clermont , FL	USA		4,953	1:55.0
134	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,948	1:55.1
135	Jason Fernandez	31		ESP		4,947	1:55.2
136	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,945	1:55.2
137	Joohyuck Park	47		KOR		4,944	1:55.2
138	David Johnson	61		GBR		4,942	1:55.3
139	Tanner Frangenberg	35		USA		4,940	1:55.3
140	Stephan Allenspach	48		SUI		4,935	1:55.5
141	Jeffrey Pile	50		USA		4,930	1:55.6
142	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,929	1:55.6
143	Pete Greene	62		USA		4,927	1:55.6
144	Thomas Cherrier	40		FRA		4,923	1:55.7
145	Drew Pritchard	40		AUS		4,920	1:55.8
145	Kristian Sørensen	37		DEN		4,920	1:55.8
147	John Binkowski	47	Minneapolis, MN	USA		4,919	1:55.8
148	Connor Scarrabelotti	27		AUS		4,917	1:55.9
148	John Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	4,917	1:55.9
150	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,915	1:55.9