Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,184	1:49.9
52	Mark Jones	44		GBR		5,180	1:50.0
53	Сергей Павлий	49	Ставрополь	AIN		5,173	1:50.1
54	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,167	1:50.3
55	Andrew Ward	56	Brisbane, QLD	AUS		5,163	1:50.4
56	Andrew Allan	54		GBR	The Jersey Rowing Club	5,161	1:50.4
57	James Nuttall	40		GBR		5,160	1:50.4
57	Jason Woodward	49		AUS		5,160	1:50.4
59	Dane Leavy	33		USA		5,155	1:50.5
60	Damian Bailey	50	Andover	GBR		5,154	1:50.5
61	Jim Rehill	44		GBR		5,152	1:50.6
62	Jacob Macomber	45		USA		5,142	1:50.8
63	Alex Watt	26		AUS		5,127	1:51.1
64	Alistair Houldsworth	58		GBR		5,123	1:51.2
65	Ross Wright	24		GBR		5,121	1:51.3
66	bryn hodges	46		GBR		5,120	1:51.3
66	Logan N	28		CAN		5,120	1:51.3
68	Florian Leist	42		GER		5,111	1:51.5
69	Chris Williams	46		USA		5,104	1:51.6
70	Cortez Kippenhuck	48		CAN		5,097	1:51.8
71	Bob Bobski	54		BIZ		5,085	1:52.0
72	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	5,081	1:52.1
73	Gowan Rowland	26		USA		5,078	1:52.2
74	Greg Mcmillan	40		GBR		5,076	1:52.2
75	Mattia Pizzelli	40		ITA		5,075	1:52.3
76	Joshua Storm	45		USA		5,074	1:52.3
77	Craig Pollock	43		CAN		5,067	1:52.4
78	Sam Cleary	47		GBR		5,065	1:52.5
78	Richard Woodham	67		GBR		5,065	1:52.5
78	Ethan Hills	15		GBR		5,065	1:52.5
81	Kris Della Casa	41		AUS		5,062	1:52.6
81	Eamon Murphy	40		PNG		5,062	1:52.6
83	Peter Kemble (OG)	55		GBR		5,061	1:52.6
84	Kenny Lyman	35		USA		5,060	1:52.6
85	Christian Lancon	52	Picayune, MS	USA		5,058	1:52.6
86	Stephen Koca	45		USA		5,057	1:52.7
87	Steve Walters	52	OH	USA	Street Parking	5,047	1:52.9
88	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	5,044	1:53.0
88	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,044	1:53.0
90	CJ Komorek	43		USA		5,042	1:53.0
91	Andrew Hill	45		AUS		5,034	1:53.2
92	Erik Russell	39	VT	USA		5,028	1:53.3
93	Darren Nuttall	54		GBR		5,026	1:53.4
93	Cyssou M	26		FRA		5,026	1:53.4
95	John Sloboda	50		USA		5,024	1:53.4
96	Lerry Basso	46		ITA		5,021	1:53.5
97	Umberto Moroni	38		ITA		5,017	1:53.6
98	Lex Du Chateau	49		NED		5,015	1:53.6
99	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,014	1:53.6
99	Duncan McCulloch	60	Ely	GBR	Isle of Ely Rowing Club	5,014	1:53.6