Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rick Tollakson | 72 | West Des Moines, IA | USA | 2,154 | 4:24.6 | |
| 1102 | Angel Ivanov | 38 | BUL | 2,122 | 4:28.6 | ||
| 1103 | Debbie Goldberg | 67 | USA | 2,084 | 4:33.5 | ||
| 1104 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,959 | 4:50.9 | |
| 1105 | Richard G | 12 | USA | 1,747 | 5:26.2 | ||
| 1106 | Diane Tracy | 74 | USA | 1,620 | 5:51.8 |