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Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 Mitri Ryce 37 USA 3,749 2:32.0
902 Ellen Whelan-Wuest 42 USA 3,741 2:32.3
903 Jorge Martinez 46 USA 3,739 2:32.4
904 Matt Pedrotty 54 USA 3,737 2:32.5
905 Brent Cooper 61 CAN 3,733 2:32.6
906 Patti Morsillo 64 USA 3,732 2:32.7
907 Craig Dorward 46 GBR 3,730 2:32.8
907 Deb Tull 73 USA 3,730 2:32.8
909 Philip Thomas 52 USA 3,729 2:32.8
910 Alecia R 41 USA 3,728 2:32.8
911 Matteo Allegrini 43 ITA 3,725 2:33.0
912 Thomas Eybl 46 USA 3,723 2:33.1
913 Glen Vermette 68 USA 3,721 2:33.1
914 Natalie Pangburn 62 USA 3,708 2:33.7
914 Kelly Yeggle 46 USA 3,708 2:33.7
916 Belinda Marais 39 ZIM 3,706 2:33.8
917 Cheally Elerick 42 USA 3,700 2:34.0
918 Moises Dominguez 52 ESP 3,696 2:34.2
919 Hannie Page 58 NED 3,692 2:34.3
920 Oneida Flores 58 MEX 3,691 2:34.4
921 Hillary Weber 39 CAN 3,687 2:34.5
922 Heather Whitney 50 USA 3,681 2:34.8
923 Alexandra Scott 48 SUI 3,675 2:35.1
924 Carol Thomas 61 GBR 3,660 2:35.7
925 Jarrett Heitzman 46 USA 3,659 2:35.7
926 Johannes Iber 37 AUT 3,653 2:36.0
927 Emmanuelle De Maeseneer 44 USA 3,647 2:36.2
928 Alejandro Figueroa 38 USA 3,644 2:36.4
928 Donald Tyminski 81 USA 3,644 2:36.4
930 Patrick Daurer 35 AUT 3,637 2:36.7
931 Kaile Ferguson 35 USA 3,636 2:36.7
932 Jérémy B 36 FRA 3,635 2:36.8
932 Rebecca Leal 44 USA 3,635 2:36.8
934 Evan Lezar 43 GER 3,632 2:36.9
935 Jaap Tonkes 82 NED 3,629 2:37.0
936 Lacy Fields 37 USA 3,628 2:37.1
937 Melissa Hankens 53 USA 3,623 2:37.3
938 cynthia santillan 52 USA 3,622 2:37.3
939 Josh Cohen 60 USA 3,617 2:37.5
939 Jessica Phillipo 47 USA 3,617 2:37.5
941 Saul Duran 40 USA 3,614 2:37.7
942 Bob Evans 72 USA 3,606 2:38.0
943 William Berger 43 USA 3,600 2:38.3
944 Arika Wieneke 33 USA 3,597 2:38.4
945 Keri Drew 55 GBR 3,592 2:38.6
946 Kjell Mikalsen 86 NOR 3,591 2:38.7
947 Ella D 24 CAN 3,590 2:38.7
948 Suzanne Hixson 66 USA 3,582 2:39.1
949 Riccardo Russo 47 ITA 3,575 2:39.4
950 Mark Gruber 50 USA 3,574 2:39.4