Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1001 Susanne Mooslehner 65 GER 3,330 2:51.1
1002 Christian LaFalce 52 USA 3,324 2:51.4
1003 Jennifer Dollman 39 USA 3,319 2:51.7
1004 Darren Weeks 60 AUS 3,311 2:52.1
1004 Chen Ge 37 USA 3,311 2:52.1
1006 Gwenn Sperling 71 USA 3,310 2:52.2
1007 Lenore Keller 37 USA 3,309 2:52.2
1008 Leah Bonstead 49 USA 3,308 2:52.3
1009 Antonio Cuevas 58 PUR 3,303 2:52.5
1010 Angelique Toet 60 NED 3,302 2:52.6
1011 Amy Hobbs 70 USA 3,299 2:52.7
1012 Randi Wicklund 40 USA 3,289 2:53.3
1013 Joi Cox 62 USA 3,286 2:53.4
1014 Shane Teague 51 USA 3,283 2:53.6
1015 Curt Cannon 73 USA 3,281 2:53.7
1016 Cathleen Lewis 68 USA 3,280 2:53.7
1017 Kostas Grigoropoulos 52 GRE 3,263 2:54.6
1018 Bruce Stuart 71 CAN 3,261 2:54.7
1019 Percy Blakeney 57 USA 3,257 2:55.0
1020 Moriah Peterson 40 USA 3,251 2:55.3
1021 CA Nicholson 61 USA 3,248 2:55.4
1022 Catherine Searcy 55 CAN 3,245 2:55.6
1023 Craig Prentice 66 USA 3,226 2:56.6
1023 Peter Ansel 57 USA 3,226 2:56.6
1025 steven hussmann 67 USA 3,222 2:56.9
1026 JEANIE COLCLOUGH 51 USA 3,221 2:56.9
1027 Emily Heidlauf 32 USA 3,214 2:57.3
1028 Carl Millen 76 AUS 3,205 2:57.8
1029 Ryan Craig 54 USA 3,202 2:58.0
1030 Douglas Pattison 85 GBR 3,196 2:58.3
1031 Wayne Strong 95 USA 3,194 2:58.4
1032 Mª Angeles Ballester 56 ESP 3,184 2:59.0
1033 Theresa DiRocco 60 USA 3,183 2:59.0
1034 Remo Sberna 53 ITA 3,180 2:59.2
1035 Grace Ch 49 USA 3,179 2:59.3
1036 Brooke Walsh 48 USA 3,176 2:59.4
1037 Pam Tengdin 65 USA 3,173 2:59.6
1038 Marina Ungurean 34 CAN 3,161 3:00.3
1039 Astrid Bader 58 GER 3,157 3:00.5
1040 Trey Pinon 44 USA 3,150 3:00.9
1041 Richard DiMambro 70 USA 3,143 3:01.3
1042 Kevin Donahue 70 USA 3,141 3:01.4
1043 Samantha Brandauer 53 USA 3,138 3:01.6
1044 Thomas Thieme 64 GER 3,134 3:01.8
1045 Krista Grieve 50 USA 3,129 3:02.1
1046 Danielle Rowat 37 CAN 3,119 3:02.7
1047 Diamantino Ferreira 77 POR 3,102 3:03.7
1048 Terri Church 71 USA 3,101 3:03.8
1049 Lynn Knighton 57 GBR 3,086 3:04.7
1050 Ngozi Osuagwu 61 USA 3,070 3:05.6