Sign Up
1107
Total people
4259
Average
Change Date

Filter

Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Kurt Hawickhorst 61 USA 3,853 2:27.9
852 Adam P. Venanzi 41 USA 3,851 2:28.0
853 Kelly Faubert 44 CAN 3,850 2:28.0
853 Petra Augusta 54 AUT 3,850 2:28.0
855 William Westerman 57 GBR 3,849 2:28.0
856 Gayle White 61 USA 3,848 2:28.1
857 Maria Lewis 51 GBR 3,846 2:28.2
858 Sang Wun Jeong 47 KOR 3,845 2:28.2
859 Ed Cusack 82 USA 3,844 2:28.2
860 Max Craig 55 USA 3,843 2:28.3
861 Jay Barnhardt 51 USA 3,842 2:28.3
862 Giuseppe Coletta 30 ITA 3,840 2:28.4
863 Donna Romero 63 USA 3,838 2:28.5
864 Sabine Durand 60 FRA 3,837 2:28.5
864 Dan Chayes 64 USA 3,837 2:28.5
864 Elio Sanchez 51 PUR 3,837 2:28.5
867 Richard Reinecke 68 USA 3,833 2:28.7
868 Jeffrey Ellenbogen 55 USA 3,831 2:28.7
869 Martyn Straw 72 USA 3,830 2:28.8
869 Yvette Larrieu 63 USA 3,830 2:28.8
871 Jesse Hammond 41 USA 3,829 2:28.8
872 J B 52 GBR 3,825 2:29.0
873 John De Reus 66 NED 3,824 2:29.0
874 Tyler Peek 60 USA 3,820 2:29.2
875 Pierre Grambart 60 CAN 3,818 2:29.2
876 Beatriz Macias 59 USA 3,813 2:29.4
877 david williams 54 GER 3,811 2:29.5
878 Joshua Hadley 56 USA 3,808 2:29.6
879 Kevin Robertsen 15 USA 3,806 2:29.7
879 Marissa Stark 45 USA 3,806 2:29.7
881 Michael Mellott 66 USA 3,802 2:29.9
881 Jennifer Veleber 50 USA 3,802 2:29.9
883 Kurt Nelson 54 USA 3,800 2:30.0
884 Allyson McCloud 46 USA 3,799 2:30.0
885 David Kremer 62 USA 3,797 2:30.1
886 Michael Kjeldgaard 68 USA 3,796 2:30.1
886 Joe Gallagher 26 USA 3,796 2:30.1
888 雷 公 40 CHN 3,784 2:30.6
889 Fiona Barrowman 55 GBR 3,782 2:30.7
889 Maureen Clay 44 USA 3,782 2:30.7
891 Joanne Campion 51 IRL 3,776 2:30.9
892 Roger Chaplin 79 GBR 3,775 2:30.9
893 Lisa Rider 60 USA 3,774 2:31.0
894 Eduardo Fuenzalida 66 CHI 3,766 2:31.3
895 Katie Schwab 49 USA 3,765 2:31.3
896 Heather Nance 54 USA 3,764 2:31.4
897 Greg Poda 43 USA 3,763 2:31.4
898 Heiko Garbe 58 GER 3,760 2:31.5
899 Jonathan Rigby 58 USA 3,756 2:31.7
900 Richard de Jonge 74 NED 3,749 2:32.0