Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephanie Gutierrez	33		USA		4,091	2:19.3
702	Mick Northway	66	Auckland	NZL		4,089	2:19.3
702	Gretchen Cundiff	56		USA		4,089	2:19.3
704	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,088	2:19.4
704	Carly Beissel	27		AUS		4,088	2:19.4
706	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,084	2:19.5
707	Michael Conroy	71	Dublin, OH	USA		4,083	2:19.6
707	Christy Stickney	59		USA		4,083	2:19.6
709	Marc Mespelli	61	Upton, MA	USA		4,078	2:19.7
710	Sou Seki	54		JPN		4,073	2:19.9
711	Hakan Karakoc	40		AUT		4,069	2:20.0
712	joe incandenza	38		USA		4,068	2:20.1
713	Sarah Luty	54		GBR		4,067	2:20.1
713	Sue Buboltz	65		USA		4,067	2:20.1
713	Brad Hawkes	64		USA		4,067	2:20.1
713	Paul Fernan	65	Arnold, MD	USA		4,067	2:20.1
717	Christian Jabbusch	54		GER		4,062	2:20.3
718	Christopher Keyser	38		USA		4,060	2:20.3
719	A Lake	39		AUS		4,056	2:20.5
720	Rüdiger Münch	81	Veldenz	GER		4,055	2:20.5
720	Joe Finney	34		USA		4,055	2:20.5
722	Big Daddy	30		USA		4,053	2:20.6
723	Katharina Meyerspeer	49		GER		4,052	2:20.6
723	Susan King	57		GBR		4,052	2:20.6
723	Jeb Breckenridge	52		CAN		4,052	2:20.6
726	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,049	2:20.7
727	Tjitsche Gaastra	38		NED		4,047	2:20.8
728	sheryl pardo	65		USA		4,040	2:21.0
729	John Seal	43		USA		4,039	2:21.1
730	Kait Rose	35		USA		4,036	2:21.2
731	Randall Bobby	38		USA		4,032	2:21.3
731	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
731	Brad Krout	50		USA		4,032	2:21.3
734	Laure Mazé	49		FRA		4,031	2:21.4
735	Foo Bar	29		USA		4,028	2:21.5
736	Kane Thompson	54		AUS		4,027	2:21.5
737	patrick stacom	57		USA		4,024	2:21.6
738	Robert Rohwer	80	Ellicott City, MD	USA		4,022	2:21.7
739	MARK C RINSCHLER	57		USA		4,020	2:21.7
740	Marjorie L	38		USA		4,019	2:21.8
741	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:21.8
742	B Roche	70		USA		4,016	2:21.9
743	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:22.0
744	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,011	2:22.1
745	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
746	Matthew Biggar	49	Ajax, ON	CAN		4,004	2:22.3
747	Tim Girardi	76		USA		4,003	2:22.3
748	Carlos Laya	53	Palencia	ESP		4,002	2:22.4
749	Bolkar Acikkol	46		USA		4,000	2:22.5
749	Fernando Avila	25		MEX		4,000	2:22.5