Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sylvia Rinke	43		GER		4,172	2:16.6
650	Jonah Peebles	49		USA		4,172	2:16.6
653	Kristoff Lievens	45	Greensboro , NC	USA		4,168	2:16.7
654	Thomas D. Hoff- Hansen	54		NOR		4,167	2:16.7
655	Chantal Verstockt	50		TPE		4,166	2:16.8
655	Nico Van de Keere	49	Kaprijke	BEL		4,166	2:16.8
657	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
658	John Hill	64	WPB, FL	USA		4,162	2:16.9
659	Luc Chabanole	38		CAN		4,161	2:16.9
660	Matthew Walker	56	Bristol	GBR		4,158	2:17.0
660	James Gonzales	-	CA	USA		4,158	2:17.0
662	Mark Lilleleht	56	Madison, WI	USA		4,157	2:17.1
663	Denise Warren-Perry	60		IRL		4,153	2:17.2
664	Marcin Trzos	31		POL		4,152	2:17.2
665	Kyle Cockram	36		USA		4,149	2:17.3
665	Gregor Runner	47	Berlin	GER		4,149	2:17.3
667	Craig Smith	70		GBR		4,148	2:17.4
668	Miranda Dendekker	30	Windsor, ON	CAN		4,147	2:17.4
669	Thomas Savage	-		USA		4,145	2:17.5
669	Eric Gelber	59		USA	Les 3Y	4,145	2:17.5
669	Rheanna Bensel	42		USA		4,145	2:17.5
672	David R	37		USA		4,142	2:17.6
673	Anders Petersen	43		DEN		4,137	2:17.7
674	Jez Brett	62	Burnley	GBR		4,135	2:17.8
675	Bob Wallace	68	Ballard, WA	USA		4,134	2:17.8
676	Ross Kastner	42		USA		4,131	2:17.9
676	Alan Klein	36		USA		4,131	2:17.9
678	Elizabeth Chappell	37		USA		4,130	2:18.0
678	Paul Walters	56		USA		4,130	2:18.0
680	Sjoerd Tiemstra	69		NED		4,129	2:18.0
681	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
681	Maude Lafantaisie	33	QC	CAN		4,128	2:18.0
683	Nelphison deAlmeida	59	Hampstead	USA		4,127	2:18.1
684	David Yerushalmi	69		USA		4,125	2:18.1
685	Sarah D	35		USA		4,124	2:18.2
686	Optin Farhadi	27		AUS		4,118	2:18.4
686	Shannon Milliken	57	Denver, CO	USA		4,118	2:18.4
686	Bob Cooley	78	Westminster, CO	USA		4,118	2:18.4
689	Reno Baumgartner	52		SUI		4,113	2:18.5
690	Panagiotis Lampiris	33		GRE		4,112	2:18.6
691	Don Six	62	Austin, TX	USA		4,111	2:18.6
691	Jonathan Ramos	41	El Paso, TX	USA		4,111	2:18.6
693	David Montes	39		USA		4,105	2:18.8
693	Justin Brehm	48	Chapel Hill, NC	USA		4,105	2:18.8
695	Stylianos Dimitriadis	56		GRE		4,100	2:19.0
696	Ihar Krotsik	60	Minsk	AIN		4,097	2:19.1
697	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,096	2:19.1
697	Līga Strazdiņa-Nagle	35		LAT		4,096	2:19.1
699	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,095	2:19.1
700	Chris Frost	45		USA		4,094	2:19.2