Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Marcin Konkel	43		POL		4,348	2:11.0
552	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,347	2:11.1
553	Rob West	38		GBR		4,346	2:11.1
554	Nenad Ilisić	53		CRO		4,345	2:11.1
555	frex Q	51	qingdao	CHN		4,343	2:11.2
555	Richard Crichton	48		GBR		4,343	2:11.2
557	Robert Greco	51		USA		4,341	2:11.3
558	Nickie B	13		DEN		4,340	2:11.3
558	Kasia Brzoska	45		GBR		4,340	2:11.3
560	Jennifer Brewer	53		USA		4,338	2:11.3
560	Séverine Daviller	45		FRA		4,338	2:11.3
562	Chris Butler	50	Atlanta, GA	USA		4,334	2:11.5
563	Christopher Hooley	43		GBR		4,333	2:11.5
563	Malcolm Oh	38		SGP		4,333	2:11.5
565	Nick Marsh	49		GBR		4,329	2:11.6
566	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,328	2:11.7
566	Pedro Serôdio	33		POR		4,328	2:11.7
568	Dave Schoettli	37		SUI		4,327	2:11.7
568	Courtenay DAUGHERTY	40		USA		4,327	2:11.7
570	Jeffrey Schiff	48		USA		4,326	2:11.7
571	Matthew Walker	46		USA		4,324	2:11.8
572	Marcus Robinson	56		USA		4,323	2:11.8
573	Harry N. Strijbos	66		NED		4,320	2:11.9
574	Edward Yu	41		USA		4,319	2:11.9
575	Laura Speakman	34		IRL		4,314	2:12.1
576	Ulrich Risse	68		GER		4,311	2:12.2
577	James Johnston	52		USA		4,308	2:12.3
577	albert arias	53		USA		4,308	2:12.3
579	Reinhard Kästner	63	Bad Schönborn	GER		4,306	2:12.3
580	Martyn Crowder	79		CAN		4,303	2:12.4
581	老赵	38	滨州	CHN	亦可赛艇	4,302	2:12.4
581	Becca Forshee	41		USA		4,302	2:12.4
581	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
584	Michael Mansfield	44		GBR		4,300	2:12.5
585	Per Gammeltoft	50		DEN		4,299	2:12.5
586	Earle Cornelius	55		NZL		4,298	2:12.6
587	Faith Ciganek	26		USA		4,295	2:12.7
588	Joe Paz	67		USA		4,294	2:12.7
589	Scott Balaban	39		USA		4,291	2:12.8
590	Sara Johnston	38		GBR		4,290	2:12.8
591	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,289	2:12.8
591	Andrew Soutar	57		GBR		4,289	2:12.8
593	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,287	2:12.9
594	Andrea Davidson	43		USA		4,284	2:13.0
594	Peter Wiedemann	69	Starnberg	GER	GERMAN Rowers and FRIENDS United	4,284	2:13.0
596	Brad Duffy	39		USA		4,283	2:13.0
597	L M	53		USA		4,281	2:13.1
598	Mike Dobbertin	61		USA		4,278	2:13.2
599	Tamara Gravano	52		USA		4,275	2:13.3
599	Joshua Stuart	49	CA	USA		4,275	2:13.3