Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Cameron Murray	49		AUS		4,271	2:13.4
601	Bernd Mussgnug	64		GER		4,271	2:13.4
601	Stuart Taylor	39		GBR		4,271	2:13.4
604	Kyle Ward	46		USA		4,268	2:13.5
605	Aina Berg	40		NOR		4,264	2:13.6
606	Guido Friedl	56		GER		4,263	2:13.7
607	Diana Hatch	47		USA		4,261	2:13.7
608	Ross Kowalski	37	OH	USA		4,259	2:13.8
609	Tracy Harter	56	VA	USA		4,257	2:13.8
610	David Pruett	48	Oklahoma City, OK	USA		4,256	2:13.9
610	John Phillips	72	Tumwater, WA	USA		4,256	2:13.9
612	Sara Elaine Jackson	45	Wellesley, MA	USA		4,255	2:13.9
613	Steve Harris	57		GBR		4,253	2:14.0
614	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,251	2:14.0
615	Marischka De Knoop	28		NED		4,250	2:14.1
616	Tony Sanchez	63	Miami, FL	USA	Cornell University	4,246	2:14.2
617	Nicholas Walker	59		GBR		4,245	2:14.2
618	Michael Metzroth	36		USA		4,244	2:14.3
619	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,243	2:14.3
620	Jeff Richardson	59	ON	CAN		4,242	2:14.3
621	Stefanie Halvorson	50		USA		4,236	2:14.5
622	David Joseph	47	MI	USA	reddit /r/ rowing	4,231	2:14.7
623	Rick Garcia	57		USA		4,228	2:14.8
623	James L	65	MA	USA		4,228	2:14.8
625	Dar Pills	52		USA		4,226	2:14.8
626	Keith Buge	69	Andover	GBR		4,223	2:14.9
627	Rachel Perovich	38	VA	USA		4,220	2:15.0
628	Sean D	62	McKinney, TX	USA		4,218	2:15.1
629	Rob Sutherns	80		GBR		4,204	2:15.5
630	Anderson Almeida	47		CAN		4,202	2:15.6
631	Katie Pinguely	41		USA		4,200	2:15.7
631	matthew peterson	46	NJ	USA		4,200	2:15.7
633	Sarah Choyke	37		USA		4,197	2:15.8
633	Michele Coakley	28		USA		4,197	2:15.8
635	Darren Whammond	60		GBR		4,195	2:15.8
636	Narfi Jónsson	40		ISL		4,194	2:15.9
637	Tobias Holm	38		DEN		4,192	2:15.9
638	Anna Valeriani	48		ITA		4,191	2:16.0
639	Lon Olsen	61		USA		4,189	2:16.0
639	Sam Roberts	52		GBR		4,189	2:16.0
639	Bella Arroyo	22		USA		4,189	2:16.0
642	Brian Mcintosh	59		GBR		4,187	2:16.1
643	Andrew P	53		USA		4,185	2:16.2
644	Edwin V	-		NED		4,183	2:16.2
645	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,181	2:16.3
646	Marizza Lundstrom	50		USA		4,179	2:16.3
647	Abelardo Terpin	-		USA		4,175	2:16.5
648	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,174	2:16.5
649	Anita Anderwald	44	Klagenfurt	AUT		4,173	2:16.5
650	Geoff Storey	58		GBR		4,172	2:16.6