Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Eun's P.	46		KOR		3,998	2:22.5
751	Brandie Fowler	51		USA		3,998	2:22.5
753	W Bohm	38		CAN		3,995	2:22.6
754	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,994	2:22.7
755	Caro Kressierer	45		GER		3,993	2:22.7
756	Shanna Aberle	44		USA		3,990	2:22.8
756	Chris Hooth	36		USA		3,990	2:22.8
758	Zhen Lu	46		GBR		3,988	2:22.9
759	Cullen Boyd	43		USA		3,987	2:22.9
760	Tim Fletcher	59		USA		3,986	2:23.0
761	Emily Carder	41		USA	Street Parking	3,985	2:23.0
762	George Rockett	69	Schwenksville, PA	USA		3,983	2:23.1
762	Beth Caruthers	46	DE	USA		3,983	2:23.1
764	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,981	2:23.1
764	Michael Williams	50		USA		3,981	2:23.1
766	Steven Risch	60		USA		3,979	2:23.2
767	Bruno Flavier	26		FRA		3,976	2:23.3
767	Bob Peppler	52	NJ	USA		3,976	2:23.3
769	Joni Laser	47		USA		3,975	2:23.3
769	Paul Colavincenzo	66		USA		3,975	2:23.3
769	Minsc Roberts	22	Ottawa, ON	CAN		3,975	2:23.3
772	Joe Maune	64		USA		3,974	2:23.4
773	Ali Burns	52		USA		3,973	2:23.4
774	Francesco Rossetto	29		ITA		3,972	2:23.5
775	Mélanie Fouqueray	25		FRA		3,969	2:23.6
776	Lyn Tolson	47		GBR		3,967	2:23.6
777	Teddy Coonan	41		GBR		3,965	2:23.7
777	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:23.7
779	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,964	2:23.7
779	Scott Davis	39		USA		3,964	2:23.7
781	Vince Fanning	56		GBR		3,963	2:23.8
782	Hans Pesch	56		GER		3,960	2:23.9
782	Emma Olivier	53		CAN		3,960	2:23.9
784	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
784	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,959	2:23.9
784	Luc Lammens	53		BEL		3,959	2:23.9
787	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
788	Danielle Neill	37		GBR		3,957	2:24.0
789	Deborrah Pilon	72	Cedar City, UT	USA		3,956	2:24.0
790	Loni Ringhand	46		USA		3,955	2:24.1
791	Andrea Morato	36		USA		3,954	2:24.1
792	David Sosa Palomo	55	Gurnee, IL	USA		3,953	2:24.1
793	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,951	2:24.2
794	Nick Dzienny	34		USA		3,949	2:24.3
795	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,948	2:24.3
796	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,947	2:24.4
796	Ginny Paton	66	Charlotte, VT	USA		3,947	2:24.4
796	Estrella Bojórquez	59		MEX		3,947	2:24.4
799	Amy Meyers	-		USA		3,945	2:24.4
800	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,942	2:24.5