Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Eun's P. | 46 | KOR | 3,998 | 2:22.5 | ||
| 751 | Brandie Fowler | 51 | USA | 3,998 | 2:22.5 | ||
| 753 | W Bohm | 38 | CAN | 3,995 | 2:22.6 | ||
| 754 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,994 | 2:22.7 | |
| 755 | Caro Kressierer | 45 | GER | 3,993 | 2:22.7 | ||
| 756 | Shanna Aberle | 44 | USA | 3,990 | 2:22.8 | ||
| 756 | Chris Hooth | 36 | USA | 3,990 | 2:22.8 | ||
| 758 | Zhen Lu | 46 | GBR | 3,988 | 2:22.9 | ||
| 759 | Cullen Boyd | 43 | USA | 3,987 | 2:22.9 | ||
| 760 | Tim Fletcher | 59 | USA | 3,986 | 2:23.0 | ||
| 761 | Emily Carder | 41 | USA | Street Parking | 3,985 | 2:23.0 | |
| 762 | George Rockett | 69 | Schwenksville, PA | USA | 3,983 | 2:23.1 | |
| 762 | Beth Caruthers | 46 | DE | USA | 3,983 | 2:23.1 | |
| 764 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,981 | 2:23.1 |
| 764 | Michael Williams | 50 | USA | 3,981 | 2:23.1 | ||
| 766 | Steven Risch | 60 | USA | 3,979 | 2:23.2 | ||
| 767 | Bruno Flavier | 26 | FRA | 3,976 | 2:23.3 | ||
| 767 | Bob Peppler | 52 | NJ | USA | 3,976 | 2:23.3 | |
| 769 | Joni Laser | 47 | USA | 3,975 | 2:23.3 | ||
| 769 | Paul Colavincenzo | 66 | USA | 3,975 | 2:23.3 | ||
| 769 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,975 | 2:23.3 | |
| 772 | Joe Maune | 64 | USA | 3,974 | 2:23.4 | ||
| 773 | Ali Burns | 52 | USA | 3,973 | 2:23.4 | ||
| 774 | Francesco Rossetto | 29 | ITA | 3,972 | 2:23.5 | ||
| 775 | Mélanie Fouqueray | 25 | FRA | 3,969 | 2:23.6 | ||
| 776 | Lyn Tolson | 47 | GBR | 3,967 | 2:23.6 | ||
| 777 | Teddy Coonan | 41 | GBR | 3,965 | 2:23.7 | ||
| 777 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 2:23.7 |
| 779 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,964 | 2:23.7 |
| 779 | Scott Davis | 39 | USA | 3,964 | 2:23.7 | ||
| 781 | Vince Fanning | 56 | GBR | 3,963 | 2:23.8 | ||
| 782 | Hans Pesch | 56 | GER | 3,960 | 2:23.9 | ||
| 782 | Emma Olivier | 53 | CAN | 3,960 | 2:23.9 | ||
| 784 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:23.9 |
| 784 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 3,959 | 2:23.9 | |
| 784 | Luc Lammens | 53 | BEL | 3,959 | 2:23.9 | ||
| 787 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:24.0 |
| 788 | Danielle Neill | 37 | GBR | 3,957 | 2:24.0 | ||
| 789 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,956 | 2:24.0 | |
| 790 | Loni Ringhand | 46 | USA | 3,955 | 2:24.1 | ||
| 791 | Andrea Morato | 36 | USA | 3,954 | 2:24.1 | ||
| 792 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,953 | 2:24.1 | |
| 793 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:24.2 |
| 794 | Nick Dzienny | 34 | USA | 3,949 | 2:24.3 | ||
| 795 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,948 | 2:24.3 |
| 796 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:24.4 | |
| 796 | Ginny Paton | 66 | Charlotte, VT | USA | 3,947 | 2:24.4 | |
| 796 | Estrella Bojórquez | 59 | MEX | 3,947 | 2:24.4 | ||
| 799 | Amy Meyers | - | USA | 3,945 | 2:24.4 | ||
| 800 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:24.5 |