Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		11:13.2	1:36.1
2	Chris Viggars	39		GBR		11:36.6	1:39.5
3	Edward Mallett	47		AUS		11:44.6	1:40.6
4	M K	49		AUS	Drag Factory	11:56.2	1:42.3
5	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	12:34.9	1:47.8
6	Jonathan Brenner	33		FIN		12:48.6	1:49.8
7	Brian Cunningham	52	Castleknock	IRL		12:51.2	1:50.1
8	Alex T.	54		GBR		12:57.2	1:51.0
9	Guy Reid	55		GBR		13:06.0	1:52.2
10	Florent LANGLAIS_DGLN	35		FRA		13:10.2	1:52.8
11	Christine Reynolds	56	Newfield , NY	USA		13:16.1	1:53.7
12	Connor Scarrabelotti	27		AUS		13:17.2	1:53.8
13	Matt Evenden	44		GBR		13:17.7	1:53.9
14	Kai Esser	40		GER		13:20.1	1:54.3
15	Leigh Rider	39		GBR		13:23.3	1:54.7
16	Chris Berman	27		GBR		13:23.7	1:54.8
17	Susan Viggars	50		GBR		13:24.4	1:54.9
18	Ned Flanders	35		GER		13:27.1	1:55.3
19	Harold Rees	53	Oak Park, IL	USA		13:29.7	1:55.6
19	Carl Appel	36		USA		13:29.7	1:55.6
21	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:29.9	1:55.7
22	David Johnston	48		USA		13:31.1	1:55.8
23	Tim Lloyd	66		GBR		13:37.9	1:56.8
24	mark mackay	56	brisbane, QLD	AUS		13:39.0	1:57.0
25	Simon Connolly	50		AUS		13:41.1	1:57.3
26	Frank Muniz	36		USA		13:42.5	1:57.5
27	Rustam Kushkumbayev	32		KAZ		13:43.5	1:57.6
28	Brandon Lopez	33		USA		13:46.0	1:58.0
29	Neal Rider	42		GBR		13:46.2	1:58.0
30	Guillaume Darveau	36		CAN		13:55.1	1:59.3
31	Justin Kavan	49		USA		14:01.9	2:00.2
32	Chris McQuie	52	Ballarat, VIC	AUS		14:14.5	2:02.0
33	Sylvia Burnside	51		GBR		14:15.4	2:02.2
34	John Walker	42		GBR		14:17.4	2:02.4
35	Mario Sanchez	50	Folsom , CA	USA		14:17.8	2:02.5
36	Raffaele Papaccio	36		AUS		14:19.4	2:02.7
37	Matt Stanley	48		USA	Retired, US Army	14:24.8	2:03.5
38	Florian Bailly	32		FRA		14:27.3	2:03.9
39	Edward Yakovlev	52	Odessa	UKR		14:30.7	2:04.3
40	David Coelho	44		ANG		14:30.8	2:04.4
41	Maxim Sobylya	34	Lexington, KY	USA		14:31.3	2:04.4
42	Tom Pankratz	63		USA		14:31.6	2:04.5
43	Cajsa Persskog	40		NOR		14:35.0	2:05.0
44	Nikos Gkezepis	46		GRE		14:35.7	2:05.1
45	Pier Tor	57		ITA		14:36.5	2:05.2
46	May Williams	51		GBR		14:42.3	2:06.0
47	Hansol Lee	40		KOR		14:43.4	2:06.2
48	Max Bennett	29		GBR		14:45.6	2:06.5
49	David Mayer	60	Penkridge	GBR		14:47.3	2:06.7
50	Stefan Farley	37		AUS		14:47.6	2:06.8