Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Smith | 37 | AUS | 14:51.2 | 2:07.3 | ||
| 51 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 14:51.2 | 2:07.3 |
| 53 | Asaf Elbaz | 46 | ISR | 14:53.0 | 2:07.5 | ||
| 54 | Marco Petrolo | 43 | ITA | 14:53.4 | 2:07.6 | ||
| 55 | Matt Coppola | 43 | USA | 14:55.9 | 2:07.9 | ||
| 56 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 14:57.6 | 2:08.2 | |
| 57 | 驶向幸福 RowToHappiness | 53 | CHN | 14:57.9 | 2:08.2 | ||
| 58 | Joanne Dowling | 50 | GBR | 14:58.9 | 2:08.4 | ||
| 59 | Mike Weber | 38 | GER | 14:59.5 | 2:08.5 | ||
| 60 | Nathan Stump | 38 | USA | United States Naval Academy | 15:03.9 | 2:09.1 | |
| 61 | Paul Bradshaw | 52 | GBR | 15:05.3 | 2:09.3 | ||
| 62 | Simon LEE | 39 | Seoul | KOR | 15:14.4 | 2:10.6 | |
| 63 | matthew winkler | 45 | USA | 15:25.5 | 2:12.2 | ||
| 64 | jason hunter | 51 | USA | 15:26.4 | 2:12.3 | ||
| 65 | Ellinor Lagesson | 35 | SWE | 15:27.5 | 2:12.5 | ||
| 66 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:29.0 | 2:12.7 | |
| 67 | Christelle FOREST | 47 | FRA | 15:32.6 | 2:13.2 | ||
| 68 | Aaron Elliott | 33 | GBR | 15:34.3 | 2:13.4 | ||
| 69 | Brendan Bohannon | 48 | IRL | 15:41.7 | 2:14.5 | ||
| 70 | Dan Deaton | 44 | GBR | 15:45.9 | 2:15.1 | ||
| 71 | Laura Speakman | 34 | IRL | 15:46.6 | 2:15.2 | ||
| 72 | Kate Suna | 51 | AUS | 15:47.9 | 2:15.4 | ||
| 73 | Felecia Jinwala | 39 | USA | 16:04.3 | 2:17.7 | ||
| 74 | Ellen Postlethwait | 35 | USA | 16:07.4 | 2:18.2 | ||
| 75 | Kathy Croft | 52 | AUS | 16:08.6 | 2:18.3 | ||
| 76 | Chad Willimon | 56 | TX | USA | 16:30.5 | 2:21.5 | |
| 77 | Jason Buchholz | 56 | AUS | 16:39.2 | 2:22.7 | ||
| 78 | Andreas Thordahl | 35 | DEN | 16:40.3 | 2:22.9 | ||
| 79 | Doug Powell | 50 | GBR | 16:59.0 | 2:25.5 | ||
| 80 | Flemming Clausen | 47 | DEN | 17:04.9 | 2:26.4 | ||
| 81 | Jessica Dwan | 33 | AUS | 17:07.9 | 2:26.8 | ||
| 82 | John D Woods | 64 | Belfast | IRL | 17:20.9 | 2:28.7 | |
| 83 | Naomi Lange | 32 | AUS | 17:34.3 | 2:30.6 | ||
| 84 | Kelly Gentilhomme | 37 | USA | 17:48.6 | 2:32.6 | ||
| 85 | Quentin Speight | 43 | USA | 18:31.6 | 2:38.8 | ||
| 86 | 小羊 周 | 46 | TPE | 18:41.7 | 2:40.2 | ||
| 87 | Chantal Verstockt | 50 | TPE | 19:08.2 | 2:44.0 | ||
| 88 | Christina Hoffmann | 41 | DEN | 20:04.1 | 2:52.0 | ||
| 89 | Marilena Papagrigoraki | 36 | GRE | 20:18.2 | 2:54.0 | ||
| 90 | Sarah Hannay | 41 | AUS | 20:24.6 | 2:54.9 | ||
| 91 | Kay Staples | 65 | AUS | 21:46.1 | 3:06.5 | ||
| 92 | Marie Hélène BAUR | 45 | MTQ | 21:51.2 | 3:07.3 |