Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Naomi Lange | 32 | AUS | 17:34.3 | 2:30.6 | ||
| 102 | Kelly Gentilhomme | 37 | USA | 17:48.6 | 2:32.6 | ||
| 103 | Quentin Speight | 43 | USA | 18:31.6 | 2:38.8 | ||
| 104 | 小羊 周 | 46 | TPE | 18:41.7 | 2:40.2 | ||
| 105 | Annika Smith | 44 | GBR | 19:02.7 | 2:43.2 | ||
| 106 | Chantal Verstockt | 50 | TPE | 19:08.2 | 2:44.0 | ||
| 107 | Jackie M | 37 | USA | 19:57.5 | 2:51.0 | ||
| 108 | Christina Hoffmann | 41 | DEN | 20:04.1 | 2:52.0 | ||
| 109 | Marilena Papagrigoraki | 36 | GRE | 20:18.2 | 2:54.0 | ||
| 110 | Sarah Hannay | 41 | AUS | 20:24.6 | 2:54.9 | ||
| 111 | kristin barto | 53 | USA | 21:07.7 | 3:01.1 | ||
| 112 | Kay Staples | 65 | AUS | 21:46.1 | 3:06.5 | ||
| 113 | Marie Hélène BAUR | 45 | MTQ | 21:51.2 | 3:07.3 | ||
| 114 | Deborah Washburn | 70 | USA | 24:55.8 | 3:33.6 |