Workout of the Day

« May 2, 2026

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Amy Pond	49		AUS		2,336	2:08.4
52	Evie Heyblok	22		AUS		2,330	2:08.7
53	X Wang	41		CHN		2,319	2:09.3
54	Georgina Graham	34		AUS		2,308	2:09.9
55	Mark Schumann	44	Melbourne, VIC	AUS		2,304	2:10.2
56	Matthew Sluggett	38	Torquay, VIC	AUS		2,296	2:10.6
57	Abner Sun	44	Chengdu.SICHUAN Province	CHN		2,290	2:11.0
58	Lara Wagstaff	57		AUS		2,288	2:11.1
59	Peter Rummery	70		AUS		2,282	2:11.4
60	Liz Wiki	45		AUS		2,279	2:11.6
61	Vaz Balasingham	46	NSW	AUS		2,261	2:12.6
62	István Füzesi	38		HUN		2,249	2:13.3
63	michael Norton	60		NZL		2,245	2:13.6
64	Suraj Saigal	51		IND		2,224	2:14.8
65	Ross Kastner	42		USA		2,223	2:14.9
66	Ravi Mistry	40		IND		2,143	2:19.9
67	Emma Ashooh	30		USA		2,086	2:23.8
68	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,939	2:34.7
69	Annabel Ford	53		AUS		1,838	2:43.2
70	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,785	2:48.0
71	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
72	Mei Hua GAO	29		TPE		1,708	2:55.6
73	Kuma Steady	51		KOR		1,689	2:57.6