Workout of the Day
« May 2, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jane Blake | 75 | USA | 1,682 | 2:58.3 | ||
| 1252 | toyo nomi | 41 | luzou | CHN | 1,678 | 2:58.7 | |
| 1253 | Diamantino Ferreira | 77 | POR | 1,667 | 2:59.9 | ||
| 1254 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,656 | 3:01.1 |
| 1255 | Chase Rooks | 42 | Newcastle , NSW | AUS | 1,652 | 3:01.5 | |
| 1256 | Lizzy Asti | 46 | TN | USA | 1,640 | 3:02.9 | |
| 1257 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,635 | 3:03.4 |
| 1258 | Lora Huang | 50 | USA | 1,631 | 3:03.9 | ||
| 1259 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 1,597 | 3:07.8 | |
| 1260 | Derek Wilson | 53 | Kelowna, BC | CAN | 1,583 | 3:09.5 | |
| 1261 | Quint Avenetti | 36 | USA | 1,580 | 3:09.8 | ||
| 1262 | Julia Fiedler | 35 | AUT | 1,565 | 3:11.6 | ||
| 1263 | Heather Tedder | 47 | USA | 1,564 | 3:11.8 | ||
| 1264 | Jon Knox | 53 | USA | 1,542 | 3:14.5 | ||
| 1265 | Sandra Rolof | 52 | GER | 1,541 | 3:14.6 | ||
| 1265 | avi gutmanovitz | 79 | Oranit | ISR | 1,541 | 3:14.6 | |
| 1267 | Stephen Bridgett | 72 | Leeds | GBR | 1,540 | 3:14.8 | |
| 1268 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 1,537 | 3:15.1 | |
| 1269 | Charles S | 33 | USA | 1,536 | 3:15.3 | ||
| 1270 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,526 | 3:16.5 |
| 1271 | Carl Palmer | 82 | USA | 1,509 | 3:18.8 | ||
| 1272 | Tanya Middlemist | 48 | USA | 1,508 | 3:18.9 | ||
| 1273 | Julie Goodwin | 52 | USA | 1,491 | 3:21.2 | ||
| 1274 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 1,485 | 3:22.0 |
| 1275 | Linda Mullenbach | 70 | USA | 1,473 | 3:23.6 | ||
| 1276 | Jo McKenzie | 45 | Portland, OR | USA | 1,447 | 3:27.3 | |
| 1277 | Kiefer Hong | 27 | USA | 1,405 | 3:33.5 | ||
| 1278 | Pam Greene | 67 | USA | 1,393 | 3:35.3 | ||
| 1279 | Angie Malloy | 64 | Davis, CA | USA | 1,361 | 3:40.4 | |
| 1280 | Margaret Lionsbeard | 36 | USA | 1,343 | 3:43.3 | ||
| 1281 | David Pytlowany | 72 | USA | 1,330 | 3:45.5 | ||
| 1282 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,305 | 3:49.8 | |
| 1283 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 1,290 | 3:52.5 | |
| 1284 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,276 | 3:55.1 |
| 1285 | Patricia Banks | 67 | NJ | USA | 1,216 | 4:06.7 | |
| 1286 | Jim Brantley | 71 | MT | USA | 1,210 | 4:07.9 | |
| 1287 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,069 | 4:40.6 |
| 1288 | Sam Howard | 47 | USA | 918 | 5:26.7 | ||
| 1289 | Francisco Strebel | 75 | Hanover Park, IL | USA | 806 | 6:12.2 |