Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	retro virus	97		USA		1,857	2:41.5
1202	Remo Sberna	53		ITA		1,856	2:41.6
1203	Andrew Moore-Stow	68		GBR		1,849	2:42.2
1203	Kemoy Smith	37		USA		1,849	2:42.2
1205	Cathy Sk	61	Berlin	GER		1,848	2:42.3
1205	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,848	2:42.3
1207	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,847	2:42.4
1208	Annabel Ford	53		AUS		1,838	2:43.2
1209	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,833	2:43.6
1210	Amanda Grosskopf	42		USA		1,822	2:44.6
1211	Leo Thangaraj	49		IND		1,811	2:45.6
1212	Birgit Overgaard	74		DEN		1,805	2:46.2
1213	Bill Caufield	64		USA		1,797	2:46.9
1214	pattie robinson	70	Macon, GA	USA	Team Diamonds	1,795	2:47.1
1215	Dale Weitzel	74		USA	RowAlong	1,792	2:47.4
1216	Dorothea Degen	53		USA		1,791	2:47.5
1217	Amy R	69	MD	USA		1,787	2:47.8
1217	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,787	2:47.8
1219	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,785	2:48.0
1219	Robert Anderson	44		USA	USMC RETIRED	1,785	2:48.0
1221	Emily Pugh	43		USA		1,780	2:48.5
1222	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,779	2:48.6
1223	Sarah Strom	37		USA		1,778	2:48.7
1224	David Stevens	70	Lubbock, TX	USA	USAF Veterans	1,774	2:49.1
1225	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1226	Terry Loewenberg	79	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:50.8
1227	Anthony Graham	58		USA	U.S. Navy Veteran	1,753	2:51.1
1228	Lynnae Dinwiddie	49		USA		1,739	2:52.5
1229	Danielle Rowat	37		CAN		1,722	2:54.2
1229	Stacey Cruwys	51		USA		1,722	2:54.2
1231	Kevan Johnson	68		GBR		1,719	2:54.5
1231	Michael Bryndin	17		USA		1,719	2:54.5
1233	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	1,717	2:54.7
1234	Gwenn Sperling	71		USA		1,712	2:55.2
1235	Daniel Garner	76		USA	Dallas Rowing Club	1,711	2:55.3
1236	Kenya Sloan	47		USA		1,710	2:55.4
1237	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,709	2:55.5
1238	Mei Hua GAO	29		TPE		1,708	2:55.6
1238	lei 余	33		GBR		1,708	2:55.6
1240	Dean Reguindin	46		USA		1,700	2:56.4
1240	Jim Leinbach	71	Mesa, AZ	USA	Team Diamonds	1,700	2:56.4
1240	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,700	2:56.4
1243	Jim Merry	81	Cantonment, FL	USA	U.S. Navy Veteran	1,698	2:56.6
1244	Gregory Tucker	62	Tulsa	USA		1,690	2:57.5
1245	Kuma Steady	51		KOR		1,689	2:57.6
1245	Catherine Irving	69		GBR		1,689	2:57.6
1247	Ted Yu	34		CHN		1,688	2:57.7
1248	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	1,687	2:57.8
1249	Howard Bennett	74		USA		1,686	2:57.9
1249	Janet Blaszynski	55		USA		1,686	2:57.9