Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Elizabeth A. Misch	61		USA		2,171	2:18.1
1002	L E	-		USA	F3 Nation	2,169	2:18.3
1003	Bethany G.	44		USA		2,168	2:18.3
1004	Diana Karnazes	56		USA		2,167	2:18.4
1004	Pete Barber	45		GBR		2,167	2:18.4
1006	Nicola Tiffin	45		GBR		2,166	2:18.5
1006	Adam P. Venanzi	41	Morrison, CO	USA		2,166	2:18.5
1008	Sheri McMullen	47		CAN		2,165	2:18.5
1008	Felix Guillen	60		USA		2,165	2:18.5
1010	Steven Risch	60		USA		2,164	2:18.6
1011	Trevor Griffin	46		CAN		2,162	2:18.7
1011	Ali Burns	52		USA		2,162	2:18.7
1013	Alicia Mazzone	40		USA		2,161	2:18.8
1014	Kirsten Dickson	50	Ridgewood, NJ	USA		2,160	2:18.8
1014	Severin Koke	51		GER		2,160	2:18.8
1016	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,159	2:18.9
1017	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1017	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,158	2:19.0
1019	Kai Langer	44		GER		2,156	2:19.1
1019	Phillip Cicione	61		USA		2,156	2:19.1
1021	Tony Sewell	60	Shoreham by Sea	GBR		2,155	2:19.2
1021	Shannon Belgarde	46	Nashville, TN	USA	Row House Sylvan Park	2,155	2:19.2
1023	Nick Manzi	57	Salisbury	GBR		2,154	2:19.2
1024	Tom Henderschedt	56		USA		2,153	2:19.3
1025	Damien Cullington	47		GBR		2,152	2:19.4
1026	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,150	2:19.5
1027	Wendy Dines	58		GBR		2,149	2:19.5
1028	Eleanor Murray	55		GBR		2,147	2:19.7
1028	Deborrah Pilon	72	Cedar City, UT	USA		2,147	2:19.7
1028	Sharron Sutton-Rhodes	57	STOKE-ON-TRENT	GBR		2,147	2:19.7
1031	Eun's P.	46		KOR		2,146	2:19.7
1032	Andrew Wills	57	Ely	GBR		2,145	2:19.8
1032	Laura Dornblaser	66		USA		2,145	2:19.8
1032	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	2,145	2:19.8
1032	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	2,145	2:19.8
1036	Peter Gackenheimer	50	Wendlingen	GER		2,144	2:19.9
1037	Ravi Mistry	40		IND		2,143	2:19.9
1037	Gabriel Burke	29		USA		2,143	2:19.9
1039	Jessica Müller	45		GER		2,142	2:20.0
1040	Heather Cunningham	32		GBR		2,140	2:20.1
1041	Katharina Meyerspeer	49		GER		2,139	2:20.2
1042	Keith Stout	66		USA		2,138	2:20.3
1043	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,137	2:20.3
1044	Lisa Maier	34		AUT		2,136	2:20.4
1044	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	2,136	2:20.4
1046	Phil Tetreault	60		USA		2,135	2:20.5
1047	Linda Gambuti	71	FL	USA		2,134	2:20.5
1047	Monique Morgan	50		USA		2,134	2:20.5
1047	William Robinson	59	Hingham, MA	USA		2,134	2:20.5
1050	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6