Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Angela Kopf	45		USA		2,210	2:15.7
948	Eric Storey	56		USA		2,210	2:15.7
953	Brigitte Rubanbleu	67		FRA		2,209	2:15.8
954	M Stuff	55		USA		2,208	2:15.8
955	Nichola S	48		AUS		2,207	2:15.9
955	Natalie Martlew	40		GBR		2,207	2:15.9
957	Vanessa Torres	54		PUR		2,206	2:15.9
957	Nate Jedinak	50	Columbus, OH	USA		2,206	2:15.9
957	Allison Goldberg	45		USA		2,206	2:15.9
960	Fintan Sheerin	62		IRL		2,205	2:16.0
960	Mari Herzog	27		GUA		2,205	2:16.0
962	Linda Barnhouse	64	Elkridge, MD	USA		2,201	2:16.3
963	Barbz5’shorty Kemp	59		GBR		2,199	2:16.4
963	Sheila Lipsey	55		USA		2,199	2:16.4
965	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,194	2:16.7
965	A W	46		GER		2,194	2:16.7
967	Maria Lewis	51		GBR		2,193	2:16.7
967	Alexander Roffe	60		USA		2,193	2:16.7
969	Michel Molly	39		SUI		2,192	2:16.8
969	C W	44	AL	USA	LUNA-TICS	2,192	2:16.8
971	Craig Gormley	55	Hopkinton, MA	USA		2,191	2:16.9
972	Stuart Cunniffe	61	York	GBR		2,190	2:16.9
972	Kalen Waltz	37	Clovis, CA	USA		2,190	2:16.9
974	Loreal Rivas	36	CA	USA		2,189	2:17.0
974	Emily Carder	41		USA	Street Parking	2,189	2:17.0
976	Ann-marie Verbrugge	49		USA		2,188	2:17.1
977	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,183	2:17.4
977	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
979	浔宫	31		CHN		2,182	2:17.4
979	Catherine Fraser	63		GBR		2,182	2:17.4
981	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
981	Jim McCusker	46	Vancouver, BC	CAN		2,181	2:17.5
983	Leah Jones	40		GBR		2,180	2:17.6
984	sam peckham	44		USA		2,178	2:17.7
985	Andrew Slatter	53	Brookfield, QLD	AUS		2,176	2:17.8
985	Martyn Straw	72	New York , NY	USA		2,176	2:17.8
985	Alex Pompa	48	Miami Lakes, FL	USA		2,176	2:17.8
985	Jim Sandlin	58		USA	Regatta Fitness	2,176	2:17.8
985	Felix Densing	31		GER		2,176	2:17.8
985	Sam Garcia	59		USA		2,176	2:17.8
991	Matthew Biggar	49	Ajax, ON	CAN		2,175	2:17.9
991	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,175	2:17.9
993	Robyn MacDonald	39		CAN		2,173	2:18.0
993	Michele DiDiego	54	Maryville, TN	USA		2,173	2:18.0
993	Rowan Harder	57	VT	USA		2,173	2:18.0
993	Brad Hawkes	64		USA		2,173	2:18.0
997	Jenny Ma	43	Toronto, ON	CAN		2,172	2:18.1
998	Ying Kay	62		GBR		2,171	2:18.1
998	Michael Folck	84		USA		2,171	2:18.1
998	Loni Ringhand	46		USA		2,171	2:18.1