Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wah Feng	27		CHN		4,311	2:19.1
602	Dimitri Va	52		BEL		4,309	2:19.2
603	Antonio Moliner	74		ESP		4,306	2:19.3
604	Seung Yeon Kim	46		KOR		4,305	2:19.3
605	Neeka Goodwin	48		USA		4,301	2:19.5
606	Krystal Maulson	37		USA		4,298	2:19.5
607	Aga Cuna	41		USA		4,297	2:19.6
608	Nev Sprott	69		AUS		4,296	2:19.6
609	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,295	2:19.6
609	N R	49		USA		4,295	2:19.6
611	Kesara R	41	Wellington	NZL		4,292	2:19.7
611	Shelly Gill	52		GBR		4,292	2:19.7
613	Juan Louw	63		RSA		4,289	2:19.8
614	J.A. Weiss	68		GER		4,284	2:20.0
615	Justin Brehm	48	Chapel Hill, NC	USA		4,282	2:20.1
616	Tom Markee	61	Okemos, MI	USA		4,281	2:20.1
616	Dirk Hendgen	54		GER		4,281	2:20.1
618	Samantha Townsend	38		GBR		4,280	2:20.1
619	Sylvia Rinke	43		GER		4,279	2:20.2
620	Andrea Durant	63	Lowmans 🇻🇨	VIN	Team Diamonds	4,277	2:20.2
620	Quint Avenetti	63		USA		4,277	2:20.2
622	Dawn Ritts	47		USA		4,274	2:20.3
623	涛王	35		CHN		4,273	2:20.4
624	Vaz Balasingham	46	NSW	AUS		4,272	2:20.4
624	Amy Waltch	68	Truro , MA	USA	Age Without Limits	4,272	2:20.4
624	Chad Brockman	48		USA		4,272	2:20.4
627	Kurt Stolz	65		SUI		4,270	2:20.5
628	Inge Creminger	36		BEL		4,266	2:20.6
628	Gabi Meier	64	Mainburg	GER		4,266	2:20.6
630	Sarah Burgess	56		GBR		4,265	2:20.6
630	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
630	Christian Jabbusch	54	Munich	GER		4,265	2:20.6
633	Rob Sutherns	80		GBR		4,264	2:20.7
634	Nick Dzienny	34		USA		4,263	2:20.7
635	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	4,262	2:20.7
636	Rakel G	49		ESP		4,258	2:20.9
637	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,257	2:20.9
638	Christoph Schulz	35		SUI		4,255	2:21.0
638	David R	37		USA		4,255	2:21.0
640	Susan P	61		USA		4,251	2:21.1
640	Gene Blanton	60	Palos Verdes Estates, CA	USA		4,251	2:21.1
642	Loni Ringhand	46		USA		4,250	2:21.1
643	Aeneas Bates	36		GBR		4,249	2:21.2
644	Diane H	54	NJ	USA		4,248	2:21.2
644	Bob Wallace	68	Ballard, WA	USA		4,248	2:21.2
646	Marta Leggio	46		ITA		4,244	2:21.3
647	Julia Greaves	57		GBR		4,241	2:21.4
647	Caro Kressierer	45		GER		4,241	2:21.4
649	Abdulmohhsen Al Abdulkareem	36		KSA		4,240	2:21.5
650	Furkan Ibragus	38		BEL		4,239	2:21.5