Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gaël Martin	40		FRA		4,323	2:18.7
602	stuart fox	60	York	GBR		4,316	2:19.0
603	Shannon Milliken	57	Denver, CO	USA		4,314	2:19.0
603	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,314	2:19.0
605	Wah Feng	27		CHN		4,311	2:19.1
606	Dimitri Va	52		BEL		4,309	2:19.2
607	Antonio Moliner	74		ESP		4,306	2:19.3
608	Seung Yeon Kim	46		KOR		4,305	2:19.3
609	Neeka Goodwin	48		USA		4,301	2:19.5
610	Krystal Maulson	37		USA		4,298	2:19.5
611	Aga Cuna	41		USA		4,297	2:19.6
612	Nev Sprott	69		AUS		4,296	2:19.6
613	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,295	2:19.6
613	N R	49		USA		4,295	2:19.6
615	Kesara R	41	Wellington	NZL		4,292	2:19.7
615	Shelly Gill	52		GBR		4,292	2:19.7
617	Juan Louw	63		RSA		4,289	2:19.8
618	J.A. Weiss	68		GER		4,284	2:20.0
619	Justin Brehm	48	Chapel Hill, NC	USA		4,282	2:20.1
620	Tom Markee	61	Okemos, MI	USA		4,281	2:20.1
620	Dirk Hendgen	54		GER		4,281	2:20.1
622	Samantha Townsend	38		GBR		4,280	2:20.1
623	Sylvia Rinke	43		GER		4,279	2:20.2
624	Andrea Durant	63	Lowmans 🇻🇨	VIN	Team Diamonds	4,277	2:20.2
624	Quint Avenetti	63		USA		4,277	2:20.2
626	Dawn Ritts	47		USA		4,274	2:20.3
627	涛王	35		CHN		4,273	2:20.4
628	Vaz Balasingham	46	NSW	AUS		4,272	2:20.4
628	Amy Waltch	68	Truro , MA	USA	Age Without Limits	4,272	2:20.4
628	Chad Brockman	48		USA		4,272	2:20.4
631	Kurt Stolz	65		SUI		4,270	2:20.5
632	Inge Creminger	36		BEL		4,266	2:20.6
632	Gabi Meier	64	Mainburg	GER		4,266	2:20.6
634	Sarah Burgess	56		GBR		4,265	2:20.6
634	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
634	Christian Jabbusch	54	Munich	GER		4,265	2:20.6
637	Rob Sutherns	80		GBR		4,264	2:20.7
638	Nick Dzienny	34		USA		4,263	2:20.7
639	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	4,262	2:20.7
640	Rakel G	49		ESP		4,258	2:20.9
641	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,257	2:20.9
642	Christoph Schulz	35		SUI		4,255	2:21.0
642	David R	37		USA		4,255	2:21.0
644	Susan P	61		USA		4,251	2:21.1
644	Gene Blanton	60	Palos Verdes Estates, CA	USA		4,251	2:21.1
646	Loni Ringhand	46		USA		4,250	2:21.1
647	Aeneas Bates	36		GBR		4,249	2:21.2
648	Diane H	54	NJ	USA		4,248	2:21.2
648	Bob Wallace	68	Ballard, WA	USA		4,248	2:21.2
650	Marta Leggio	46		ITA		4,244	2:21.3