Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	vincent messina	56	Plymouth , MI	USA		4,067	2:27.5
752	Gary Layman	60		USA		4,066	2:27.5
752	Katie Talbot	39		USA		4,066	2:27.5
754	Brent Concialdi	36		USA		4,065	2:27.6
754	Asad Usman	43		USA		4,065	2:27.6
756	Charles Whattam	55	Euchareena, NSW	AUS		4,063	2:27.6
757	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,062	2:27.7
758	Kurt Nelson	54		USA		4,060	2:27.7
759	Vicky Sutton	46		GBR	Looe Rowing Club	4,058	2:27.8
760	Paul Lacher	59		GER		4,057	2:27.8
760	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,057	2:27.8
762	Hannie Page	58		NED		4,056	2:27.9
763	Lara Wagstaff	57		AUS		4,042	2:28.4
763	Kevin Turner	54		USA		4,042	2:28.4
765	Bruno Flavier	26		FRA		4,041	2:28.4
766	Doug Brown	63	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:28.6
767	Mihajlo Mirkovic	51		CRO		4,035	2:28.6
768	Ralph Fuchs	58		GER		4,034	2:28.7
769	Joanna Russell	57	Baldwin City, KS	USA		4,033	2:28.7
769	Stéphane Weppe	48	Gravelines	FRA		4,033	2:28.7
771	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,031	2:28.8
772	Dan Clement	56	Toronto, ON	CAN		4,029	2:28.9
773	Carlo P.	56		CAN		4,028	2:28.9
774	Ollie PHILPOT	44		AUS		4,027	2:28.9
775	Suzanne Mathers	56		GBR		4,023	2:29.1
776	Vanessa Torres	54		PUR		4,021	2:29.2
777	Barbara Kemp	59		GBR		4,019	2:29.2
778	Heather Kahler	54		USA		4,017	2:29.3
779	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,015	2:29.4
779	J B	52		GBR		4,015	2:29.4
781	Matt Chapman	49		USA		4,008	2:29.7
782	Mark Curtin	48		IRL		4,007	2:29.7
782	Paul Keenan	55		CAN		4,007	2:29.7
784	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,004	2:29.8
785	Ben Dooley	44		NED		3,998	2:30.0
786	Pat Hester	73	Greensboro, NC	USA		3,995	2:30.1
787	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:30.2
788	V Rawson	49		GBR		3,986	2:30.5
789	Strongy 49	76	Woodbridge	GBR		3,984	2:30.6
790	Owen Venegas	26		USA		3,982	2:30.6
791	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,981	2:30.7
792	Loreal Rivas	36	CA	USA		3,980	2:30.7
793	Jesús Griñó	39		ESP		3,976	2:30.9
794	Rory C	32		USA		3,975	2:30.9
795	Marco Ferrari	67		ITA		3,972	2:31.0
796	Andreas Hartmann	57		GER		3,968	2:31.2
797	Olivier Losinger	48		FRA		3,967	2:31.2
798	Andrea Künzler	38		SUI		3,963	2:31.4
799	Andreas Kodewitz	42		GER		3,962	2:31.4
800	Petra Feijs	41		NED		3,961	2:31.4